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Thread: How much alfalfa do you take?

  1. #1
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    Default How much alfalfa do you take?

    How many milligrams/capsules of alfalfa do you take?
    How long does it take to notice a difference?

    Thanks.






  2. #2
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    I take 12 capsules a day, for hormone balancing.

    If I don't take it, or don't take enough, I notice the same day (hot flash!)

    For skin improvement/tightening, I would say you should notice in a few weeks, especially if you are skin brushing too.

    Sarah






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    I take 12 a day, sometimes more during TOM. You can take anywhere from 6-12 a day. Most peeps seem to take 9, 3 x 3 times a day.

    You should notice less bloat almost immediately and other improvements gradually.

    Just keep Tapping...just keep Tapping...

    Ally






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    12 a day. 3 at 4 different times. Any less and I retain water.

    [u]Lori</u>






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    12 or more a day for me. For hot flashes, water retention and to keep my body alkaline!

    Jill Brightbill
    T-Tapp Trainer-in-Training
    Harrisburg PA






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    12 a day for me, too! Only had one hot flash since I upped it from 8 to 12 in October. Also no more swelling feet and less inflammatory pain. Wouldn't do without it! Bobbi






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    I take 9. 3 am, 3 lunch, 3 before bed. I only started a month or so ago. I noticed my skin looks brighter... Wow, you folks taking 12 a day! I take Estroven for hot flashes and if I stop taking them within 3 days I constantly have really bad hot flashes.

    Jean


    Jean from NJ






  8. #8
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    quote:Originally posted by abzoeh

    I take 12 a day, sometimes more during TOM. You can take anywhere from 6-12 a day. Most peeps seem to take 9, 3 x 3 times a day.

    You should notice less bloat almost immediately and other improvements gradually.

    Just keep Tapping...just keep Tapping...

    Ally
    Yeah, what she said. Ally was the one who got me hooked on falf to start! If I'm snarky, well more than normal snarky, she'll say, hmm, spicy, are you taking the falf today? LOL



    The PAUSE button is your friend.
    You know you want to...P-L-A-Y. Come on, push it. You can do it.







  9. #9
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    WHAT????????????????

    UGH, why didn't I know about this sooner!!! To keep from bloating and to stay alkaline???? WOW This is just what I need. I've never ordered alfalfa, cause some things are a pain to ship to Canada, but I'm going to start trying.

    Thanks to everyone who posted on this topic...

    Cindy[8D]






  10. #10
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    OUCH...it's about 18.00 to ship to Canada...hmmmm I'm so sad! Is it worth trying though????



    Cindy






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