I finally got the benefit of alfalfa after not being able to consume it for almost one year! Every time I swallowed the pills, my stomach got gassy and so uncomfortable the whole day. Now, with cutting back junk foods, eating more salads and one acidophilus/bifidus pill every morning, I can eat 4 alfalfa pills per day. My skin has become amazingly smooth especially in the hip area. I have one question though: I thought 2 pills twice per day is not enough so I popped 3 pills but immediately got pimples. Do you guys think 4 pills per day is OK enough?