Question for Trainers

[Pmck]

I have total disk degeneration of my spine, a herniated disk in the L4-L5 area, and fragmented cartiledge in both knees (left knee worse than right). I am under chiropractic care for the herniated disk. With this information - here is my situation and question:

I have tried numerous times to do T-Tapp but end up with a very sore lower back. I read these boards, follow the advice, have taken classes, use a mirror, etc. But after Tapping for a while, my back hurts.

I showed my chiropractor the Tapp stance and he believes with the problems I have in my back that the facets are being strained with this stance. He feels my facets are inflammed and this stance aggravates the inflammation. The pain happens when I really squeeze my buttock.

So now for the question, can I get the benefits of Tapp by concentrating on the form without squeezing my butt?

Thanks for your feedback.

Pmck

[brngckn]

Do you have the Sit Down workout by any chance? See if your doctor would approve your working with that.

As your doctor has seen T-Tapp, I'd listen to his advice and take the time necessary to let yourself heal. When your doctor feels you are ready, you may want to think about T-Tapp MORE.

Editing to also suggest calling the T-Tapp office tomorrow.

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent