You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
Results 1 to 7 of 7

Thread: Fat Fallacy question...

  1. 01-06-2006, 03:12 PM #1
    KrazyDaisy
    Currently Offline Bootcamp Member Bootcamp Member
    Points: 6,139, Level: 11
    Level completed: 54%, Points required for next Level: 511
    Overall activity: 0%
    Achievements:
    Member since three yearsMy first five ThreadsEarned 5000 Tapp-Points
    Join Date
    Aug 2005
    Location
    , , .
    Posts
    204
    Points
    6,139
    Level
    11

    Default Fat Fallacy question...

    Does the Fat Fallacy author also recommend NOT snacking and just sticking to 3 meals a day? Thanks and sorry for all of the questions!!
    *Daisy*
    Reply With Quote Reply With Quote
  2. 01-06-2006, 05:59 PM #2
    Tracey
    Currently Offline T-Tapper Member
    Points: 9,500, Level: 14
    Level completed: 25%, Points required for next Level: 1,050
    Overall activity: 0%
    Achievements:
    Earned 5000 Tapp-PointsMember since three yearsMy first five Threads
    Join Date
    Jun 2001
    Location
    , , .
    Posts
    625
    Points
    9,500
    Level
    14

    Default

    The Fat Fallacy talks about how the French eat. They don't eat all day(basically snacking. They eat real foods taking small bite and eating slowly(good for digestion). At every meal they eat two or more coarses. They use small dishes so as not to overeat. Since they are eating real food they are not hungry in between meals. It is a good read.

    Tracey
    Reply With Quote Reply With Quote
  3. 01-06-2006, 08:57 PM #3
    KrazyDaisy
    Currently Offline Bootcamp Member Bootcamp Member
    Points: 6,139, Level: 11
    Level completed: 54%, Points required for next Level: 511
    Overall activity: 0%
    Achievements:
    Member since three yearsMy first five ThreadsEarned 5000 Tapp-Points
    Join Date
    Aug 2005
    Location
    , , .
    Posts
    204
    Points
    6,139
    Level
    11

    Default

    Thanks Tracey! I appreciate your response, it does sound like a good read-thanks again!
    Reply With Quote Reply With Quote
  4. 01-06-2006, 10:30 PM #4
    summer61
    Currently Offline T-Tapper Member
    Points: 8,567, Level: 13
    Level completed: 56%, Points required for next Level: 583
    Overall activity: 0%
    Achievements:
    Earned 5000 Tapp-PointsMember since three yearsMy first five Threads
    Join Date
    May 2003
    Location
    , , .
    Posts
    720
    Points
    8,567
    Level
    13

    Default

    Yes, there is no snacking with FAT FALLACY. The author also talks about avoiding fake foods, particularly high fructose corn syrup -- and Teresa Tapp says we should avoid it, too.

    Since I've been following these principles, I've never eaten such good food -- with no guilt, and (thanks to the t-tapp, too,) I'm thinning down and firming up.
    Reply With Quote Reply With Quote
  5. 01-07-2006, 01:37 AM #5
    KrazyDaisy
    Currently Offline Bootcamp Member Bootcamp Member
    Points: 6,139, Level: 11
    Level completed: 54%, Points required for next Level: 511
    Overall activity: 0%
    Achievements:
    Member since three yearsMy first five ThreadsEarned 5000 Tapp-Points
    Join Date
    Aug 2005
    Location
    , , .
    Posts
    204
    Points
    6,139
    Level
    11

    Default

    Thanks Summer!!
    Reply With Quote Reply With Quote
  6. 01-07-2006, 12:51 PM #6
    mbecker
    Currently Offline Diva Member Diva Member
    Points: 10,392, Level: 14
    Level completed: 89%, Points required for next Level: 158
    Overall activity: 0%
    Achievements:
    Member since three yearsMy first five ThreadsEarned 10,000 Tapp-Points
    Join Date
    Feb 2004
    Location
    , , .
    Posts
    2,036
    Points
    10,392
    Level
    14

    Default

    Wonderful progress Summer. I am happy that you found what works for you and are getting the results you want!!! You go girl!

    Marie
    Reply With Quote Reply With Quote
  7. 01-07-2006, 01:01 PM #7
    SandyH
    Currently Offline Bootcamp Member Bootcamp Member
    Points: 8,341, Level: 13
    Level completed: 38%, Points required for next Level: 809
    Overall activity: 0%
    Achievements:
    Earned 5000 Tapp-PointsMember since three yearsMy first five Threads
    Join Date
    Oct 2001
    Location
    , , .
    Posts
    371
    Points
    8,341
    Level
    13

    Default

    Just to chime in on the high fructose corn syrup...there is a school of thought that the high fructose corn syrup is responsible for the obesity and hence diabetes epidemic in this country. Dr George Bray has published alot in the medical literature on this...very interesting!

    SandyH
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules