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Thread: Monday Nov. 7th HF

  1. 11-07-2005, 11:36 PM #21
    MsB
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    Tempo and OIP/HF
    Ang

    "In the depth of winter, I finally found that within me lay an invincible summer"-Albert Camus
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  2. 11-07-2005, 11:42 PM #22
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    techie
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    Basic Plus and HTF for a long WO, HD, and water

    Beth
    FABULOUS Mommy to twins Nathan and Jessica (born 04/20/2004)
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  3. 11-07-2005, 11:45 PM #23
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    Carol,

    Sunday I posted a mountain bike ride for my short workout,
    today, a long - Tempo.

    Cynthia
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  4. 11-08-2005, 12:25 AM #24
    kalpickles
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    I guess today would be considered an OFF day. I did HD after every meal and that is 3 times today.
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  5. 11-08-2005, 12:59 AM #25
    Sherry
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    Holy smokes, Kalpana!

    I don't often post on this thread ... just don't have time. But couldn't resist popping in to say howdy! So glad to see you back.

    T-Tappin' best from Houston,Texas
    Sherry, T-Tapp Trainer
    http://realresults.freeservers.com
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  6. 11-08-2005, 01:52 AM #26
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    Well, after over doing myself self last week in many ways, especially not sleeping enough. I've taken the past two days off to let my body rest some. Tomorrow, I'll go for a long.

    Tara
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  7. 11-08-2005, 04:14 AM #27
    aconom
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    Long- TWO

    -Amy
    Seattle Mom of Halina (20m) and Hayden (2m)

    "Never trade what you want at the moment for what you want most."
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  8. 11-08-2005, 04:14 AM #28
    dmgore
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    Sorry I didnt post Sunday - did hoedowns and brushed - Monday did Instructional 1 and 2 and hoedowns after meals, drank water.

    Donna Gore
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  9. 11-08-2005, 10:12 AM #29
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    PBS then 45 minutes of strength training.

    mandy





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  10. 11-08-2005, 11:33 AM #30
    PennyS
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    Long - BWO+ and HTF
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