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Thread: Monday Nov. 7th HF

  1. 11-07-2005, 10:52 AM #1
    magnolia
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    Default Monday Nov. 7th HF

    Long: Tempo Intermediate

    Brushed, HD's, lots of water...

    Rachel
    Mom of 2 lil ones (12 mos apart) and tapping since '05.
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  2. 11-07-2005, 11:38 AM #2
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    Rachelle
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    Long - TLB standing, CRT, water, etc.
    Rachelle

    For whosoever shall call upon the name of the Lord shall be saved.
    Romans 10:13
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  3. 11-07-2005, 11:57 AM #3
    gr8fisch
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    AM: PBS, Ladybugs, ELS, ellipse & treadmill, 10 minutes each.

    PM: T-tapp to Tempo, HTF, CRT.

    keep movin'..the path shows up behind you...
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  4. 11-07-2005, 12:14 PM #4
    Vicki Hauser
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    Went to the gym today for weight training - traps, back, hamstrings, biceps and 20 min. KLT walk - short.
    Vicki

    T-Tapp Trainer
    KANSAS CITY AREA
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  5. 11-07-2005, 12:34 PM #5
    Silver
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    Ok the great weather got me!!
    Friday off
    Sat. - walked 30 min.
    Sun.- walked 45 min.
    Mon.- Tempo Torso

    Yvette
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  6. 11-07-2005, 12:50 PM #6
    Golfnsuch
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    Catching up for the weekend...

    Saturday - Short: PBS 1/2 HTF and some serious aerobic house cleaning before the party.

    Sunday - Short: BWO+

    Monday 2 Longs: Tempo Arms and HTF

    Have a great day, even if it is a Monday!
    Elizabeth

    Where else but in TTapp can you "bobble" and still be considered at your very best?





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  7. 11-07-2005, 01:35 PM #7
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    chercher1
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    Going to have to take another day off - due to being sick [xx(][xx(]

    hope to be feeling better tomorrow!

    Cheryl Dodd
    T-Tapp Trainer, Ohio
    Karate Chopping Tapper
    cheryl@t-tapp.com
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  8. 11-07-2005, 02:56 PM #8
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    Jimella
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    I'm still sick, so it my DH. Things are not pleasant around here!

    Jimella
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  9. 11-07-2005, 04:24 PM #9
    Marbella
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    Today was devine...didnīt walk tho, but did buy some MBT shoes, so think my foot-woe days are over.
    TWO..still a killer for me as have NO balance now at all.
    CRT
    PBS
    Good Day All!
    Lynda
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  10. 11-07-2005, 05:34 PM #10
    mslola007
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    Tempo today....

    Blessings,
    Lisa
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