alfalfa-insomnia

[faussiej]

Has anyone had trouble with taking alfalfa and sleeping? I take the 3 before bed (for the human growth hormone thing) and I go to sleep okay, but then I'm up every 20 min or so all night long. Any ideas? I would take it earlier, but I like to have a snack at night and Teresa said that you can't eat after you take it for it to work. Help! Thanks!

Julie

"The fate of a child is in the hands of the parent." Dr. Suzuki

[Tina71]

I haven't heard of the alfalfa doing that. Have you tried taking the cal/mag before bed to help you sleep. It also helps with the HGH too. Check out this link from Deb:

http://forum.t-tapp.com/topic.asp?TOPIC_ID=40124

Tina

"The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually."


— Oprah Winfrey

[gingerb]

I've never heard of not eating after taking the alfalfa, I'm wondering, are you thinking of the CalMag? I know that one, you can't eat after taking it at night.

I take the alfalfa whenever I can remember the stuff![]

~~gingerb[^]


P-L-A-Y Come on, push it. You can do it.
Just tapp already, would ya?!?

[faussiej]

Maybe I am confused--not surprising! I bought the cal-mag but b/c of a loose problem I have not taken it. I think that I need to re-read the Alfalfa threads! Ugh, I take so many supplements it is hard to keep track of! Thanks for putting me on the right track!

Julie

"The fate of a child is in the hands of the parent." Dr. Suzuki

[gingerb]

No problem, Miss Julie. Happens to the best of us more than we'd like to admit. []

~~gingerb[^]

P-L-A-Y Come on, push it. You can do it.
Just tapp already, would ya?!?

[Tina71]

Yes, it is ok to take alfalfa anytime. You aren't suppose to eat after you take Cal-Mag though if you take it before bed for the HGH thing. We all get confused. That is why we are here to look after each other! Try just using 1 tsp of the Cal-mag and see if that helps. If I take too much it does the same thing to me!

Tina

"The ultimate in being healthy is to operate at full throttle—physically, emotionally, and spiritually."


— Oprah Winfrey

[Margit]

Julie,

I couldn't tolerate Cal-Mag at first either. My body got rid of it immediately.

That told me I needed to try the Natural Calm which is just the magnesium. Read this page about it:http://www.naturalcalm.net/article-mag-vs-calcium.shtml

Don't give up - Margit

T-Tapp Trainer, Jacksonville Florida

http://exercisesmarter4u.com