Day 7 of my 1st bootcamp! I've been doing B/R the past 2 days instead of bwo+/Inst.2 and wow are my triceps sore! I never would have thought to work triceps in the manner that Teresa does. Has she created most of the moves she uses or does she find them via research? I've never worked triceps that way and they are responding! Have a great weekend!
Keep the balance,