Has anyone every heard about this book??
You can check it out at www.thintuition.com & www.theoverfedhead.com
Anyways, it is a WOE that is really close to NT however it's basic premise is that you eat when you are hungry and stop when you are full. Unlike NT it does not list any foods that you should eat less frequently. This program is really about getting in touch with your body and feeling when you are satisfied and when you are truely hungry. I have been doing this program for about two weeks and I am actually losing. I just eat regular foods - no foods are off limits in the WOE the biggest thing is just meeting your individual fuel needs.
Is anyone else aware of this program??
Also Lani - how do you feel this program differs from NT? When I attempted NT I was totally freaked out by gaining weight(which I did) and keeping myself full - I was constantly eating. On this program it is okay to become hungry and truely feel hungry and then eat until you are satisfied.
Hope this helps someone
Also if anyone is interested I will be posting a daily log @ http://groups.msn.com/MyThintuitionexperience
When every you touch your head to your knee it helps to regulate your blood sugar - I do this twice on each leg for 4 breaths each morning Thanks Bikram!!