I am reading a lot about water retenetion in this board? Can anyone tell me what is watre retention, why does it happen and what are the remedies (apart from alfalfa) since I can't afford alfalfa now.??
I was reading in a magzine that Victoria secret models undergo a very vigorous body workout and eating pattern for like 2 weeks before the photohsoot. the reason is they don't want to have any water reneteion and look best. they workout for like 2 hrs a day everyday and low carb and low fat diet..
well no wonder they look gorgeous. ( I don't envy them anymore!!!).