I have a tendancy to suck in air when I do OIP - does anyone else? Then I burp when I do the twist moves. Not that anyone around me cares I was just wondering if it was okay or maybe I could do soemething different to prevent it.
Kathy Evans
I have a tendancy to suck in air when I do OIP - does anyone else? Then I burp when I do the twist moves. Not that anyone around me cares I was just wondering if it was okay or maybe I could do soemething different to prevent it.
Kathy Evans
Kathy Evans
T-Tapp Trainer
IFPA Certified Personal Fitness Trainer
IFPA Group Fitness Trainer
Pacific Northwest Washington
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