I am so excited that I seem to be finally sticking to ttapp. I've managed to complete a 4 day BC (short, I know, but I never do anything regularly), but I'm only doing BWO+, then adding the lunge and balance sequences from B/R and TTN. Although I can do the B/R tape, there is too much talking, and I really don't have an hour in a day. I know that BWO+ covers the first part of the workout (Instructional I), but is there a tape that covers the second half of the workout just as quickly and efficiently?

When they give you ruled paper, write the other way.