Good Monday morning, ladies. What a glorious, cool morning we are having -- feels like fall. What a huge difference from the weekend when we could hardly breathe because of the heat and humidity. We were at the bay, but just flat too hot to do much of anything, and ocean was like glass. Did BWO+ Saturday. Slept most of yesterday when we got home -- had a viral throat infection, but it seems to have pretty much gone away.

Back to a routine this week. Didn't eat as well over the weekend, but did lose 2 lbs.

Everyone have a great day.