Okay, I'm here...but quickly...
welcome gr8fisch...thanks for the suggestions. I haven't heard of the aminos thing...I could try that, but I'm also should tell you I'm not stuffing myself...I'm just doing the eating when hungry thing. Alfalfa...tried that about a year ago and it didn't do anything for me. (pity. I've heard so many raves.) And I get really sick on coffee.
I know. I should just write a blues song and get it over with.
Today I did BWO+ and I know tomorrow will be a just PBS day, recovering from flying.
Editing to add that I've discovered I've been putting too much of my body weight to one side of my body during the workout, and when I corrected that, it was like a circulatory blowout for the weaker side. Whoa.
And, also, since I've been tapping, and circulation is overall way better, I am warmer. I am a bit worried about how I'm going to handle the summer. Any input?
Take care, all.
Turning Up the Light is a thread available to anyone who is interested in including T-Tapp daily by starting small (Some of us just started doing just PBS for 5 days and then added a new move every 5 days) in order to make this a more lasting habit. However, this approach is flexible in order to allow for us to take it a bit easier some days than others (for example, just doing PBS on off-workout days or sick days). The title of our thread come from the metaphor of a light with a dimmer switch...so we can realize that our movement "light" is always on, just turned up or down to varying degrees of brightness each day. So join in when you can, and we will all try to offer tips and questions when we can!
Edited by - piccolo22 on 05/20/2004 04:45:42 AM