I've got the stupid 90s rap tune "Haul yo' heinie outta bed" stuck in my head.
Okay. It's out. Now, BWO+.
How's everyone doing today? I was right about the eating, by the way. No headache today.
Turning Up the Light is a thread available to anyone who is interested in including T-Tapp daily by starting small (Some of us just started doing just PBS for 5 days and then added a new move every 5 days) in order to make this a more lasting habit. However, this approach is flexible in order to allow for us to take it a bit easier some days than others (for example, just doing PBS on off-workout days or sick days). The title of our thread come from the metaphor of a light with a dimmer switch...so we can realize that our movement "light" is always on, just turned up or down to varying degrees of brightness each day. So join in when you can, and we will all try to offer tips and questions when we can!
Edited by - piccolo22 on 05/15/2004 3:27:20 PM