Just a note to remind you that anyone that took off yesterday for Valentine's day does not owe a workout. IF you worked out you have credits for yesterday. Manon the deal was a day off to spend quality romantic time with hubby. We seriously gotta talk. Romantic time does NOT include kids. You gotta get rid of them!!!!!! We talk next retreat.
I will post tomorrow AM who owes what for this week and where you stand.
Monica Teresa is out to get us all especially any spare fat that might be hanging around.
Gardengal it is okay to fall off the wagon, it is whether you get back on or not that is important. SO GET BACK ON!!!!!
Leese so what is the deal. Is it that time of month and you are eating everything in sight or is there something else going on? Sometimes if you just sit down and think about what else might be going on, stress especially, you can find out what it is that is causing you to want a continuous flow of food or causing you to eat junk. Could one of those be the problem? If you need to talk feel free to give me a call.
I am off to have a nice quite evening with hubby. My kids are at a jazz concert at the college. See you guys later.
T-tapp Trainer IL
IFPA Certified trainer
IFPA Certified Sports Nutritionist
See my story at www.jmdcomp.com/carol.htm
See GM/MM inst. at www.jmdcomp.com/gmmm.htm
Illinois T-Tapp Trainer
IFPA Certified Trainer
Nesta Certified Trainer
Sports Nutrition Certified