Hi guys,

I haven't been around for a while, but I have been tapping away here in Sydney Australia. I have got back into stillwater rowing (ok it is masters - but is still fun). We are training on the water several days plus doing specific weights (you need speed and strength to row well).

I have been tapping away, but I was reading through some notes I downloaded ages ago and it says that weights and TTAP don't mix.

Why not? And if I am doing weights (nationals in May so I'm not stopping now)does TTAP help my body or hinder it.

Thanks for any info that you think will be of use.

cheers

jeano



Edited by - Stephanie_T-Tapper on 08/09/2003 10:32:12 PM