Habit Formers 10-30-02 day 17 Wed.
Today is day 17 you ladies are doing great. I have gotten report of major inch loss, clothes falling off and people thinking I am peeking in the windows. I have no doubt the first 2 are true the second one is probably a shadow of some sort. But I will never tell either way. Some of us will be gone to KC to the clinic with Teresa and the rest of us will be left behind to be jealous. Those of you that are going to KC, I won't be speaking to you when you get back so I guess that puts me in the jealous category. Just kidding, but do let me know you're going, so you don't make the naughty list. Have a great time and make sure you get up front so you get your form checked. Check in when you get back so you get credit for every workout you did. You will do two a day so you get extra credit.
Ladies we are over half way there, don't let your friends or yourself down now. You can do this, I know you can. Every is counting on you to do so they have the courage to keep going. If you owe me workouts get going your friends are counting on you!!!! We can do this together. I am doing this with you because together we can do this, seperate we are weak and give in to tired and lazy and hungry for junk. Together we can do anything we want to do. You proved that last month, now do it again. This time the only difference is that you have more friends pulling for you to succeed.
78lbs, down 7 sizes and
70+" gone forever thanks to T-tapp and GM/MM
See my story at www.jmdcomp.com/carol.htm
See GM/MM inst. at www.jmdcomp.com/gmmm.htm
Illinois T-Tapp Trainer
IFPA Certified Trainer
Nesta Certified Trainer
Sports Nutrition Certified