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I'm plugging along. Sometimes I feel like I'm not getting enough done in the arena of taking care of myself. But this Festive Fitness helps me to remember a bit more. A few times last week dear...

Hi Trisch! I've been AWOL for over a year! I've done very little Tapping, haven't been on the forums at all in that time and have been feeling more and more stiff and old, if you know what I mean. ...

Misty,

What a wonderful support system you have! What a blessing! I'm glad to hear that you are doing well.

Well...I've recommitted to T-Tapp...but it's been hard to find time to get on these forums. I'm glad I was able to pop back in and say "Howdy Y'all!" Glad to see everyone is working hard and am...

Yay Rose and Anna Lousie! Welcome aboard the GAPS train! I've had lots of gurgling - especially at the beginning. Not so much now. GAPS has seriously improved my quality of life! It's wonderful!...

Hmmm...maybe I should use 2% rather than whole and see if that helps my grains to grow more. I'm on GAPS and have been trying to get in as much fat as possible. But it would be worth it to get...

What am I doing wrong with my milk kefir? My water kefir grains are nice and plump. I've easily got twice what I started with. My milk kefir grains are making kefir, but they are not really...

Misty,

I don't really know much about goats. Perhaps Trisch will be along shortly. I'm so glad that you are still doing GAPS and finding it a bit easier to do now. And I love that God has...

I've been AWOL for a while now, with the exception of the GAPS thread...mostly because I have been working hard focusing on GAPS (not to mention Thanksgiving, Christmas, homeschooling and a long...

Oddly enough, this was posted minutes ago on Facebook.

http://www.cheeseslave.com/ten-ways-to-save-money-on-the-gaps-diet/

What timing, eh? :o)

I dehydrate lots of things! Cabbage, peppers, onions, garlic, tomatoes, carrots, apples, the list goes on! It's nice because when I just want a quick soup for lunch for the kids and I, I can take...

Oh - here's the link to the blog...http://www.ournourishingroots.com/two-holiday-recipes-chocolate-peppermint-and-coconut-citrus-fudge/

Misty,

I wanted to add that once I got to Full GAPS, I was not as hungry all the time. I actually ended up eating a little less! I have not yet introduced beans back into the diet. I am sure...

Misty,

Congratulations on all the progress you have made thus far! To try to keep our costs down, we focus on eating a lot of soups. They can be quite hearty and help to get that broth in as...

Hang in there, Misty! I did Intro and found days 4-5 to be the worst for me. The first week was, honestly, quite bad. But it IS temporary, I promise!!! By day 10 I was doing MUCH better. I know...

Whoo-hoo! Good job hanging in there...your efforts have paid off!

I have the cookbook and I like it! I am doing GAPS right now and then will add SP back in. But if you have the opportunity, I would recommend it.

Food journals are a good thing! I've been keeping one for the last 100 days or so, and I did it around the holidays last year as well. I will keep it up for now because it is so helpful.

Abbie, Here is a website where you can get more info on GAPS. http://www.gapsdiet.com/ I, personally, believe that everyone can benefit on some level from GAPS, or even just by incorporating parts...

GAPS and SCD are very similar. They are both grain free and sugar free and dairy free (except for fermented dairy like yogurt, kefir, aged cheeses, etc...) The biggest difference is that GAPS adds...

I was gluten free prior to going grain free. I did notice improvement by eating gluten free. I did not get all new utensils, etc... just washed everything before I used it and that seemed good...

Keep in mind that I haven't had sugar or grains in 90 days...so to me they were very sweet (and delicious!) But, they do have a slightly different texture than a wheat muffin would. The texture is...

Slice it in half, scoop out the seeds, place face down in a 9x13 pan. Add 1/2 inch of water and bake at 350 for an hour. Then you can eat it, puree it for recipes, etc...

We also like to make...

Angie - yes, I think acorn squash and/or pumpkin would work just fine!

I just posted this on the Schwarzbein thread...but it's actually a GAPS legal recipe...

Speaking of butternut squash...I just made these "Butternut Squash Cupcakes with Cardamom Butter Cream" to...