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Track 2

M-BWO+ and SATI
T-
W-
T-HTF
F-
S-
S-

Track 2
M-
T- TWO
W-
T- HTF
F- Tempo torso
S-
S-BWO+ & SATI

Track 2
M- Tempo 2
T-
W-HTF
T-
F-
S-Tempo torso
S-

Track 2

M - BWO+ & SATI
T - BWO+ & SATI
W - off
T - off
F -
S -
S -

Thanks Anna Louise

Does anyone have the recipe please? I tried to buy some and cannot, so if I can get the recipe I will make it.

Track 2
M-SATI
T-
W-
T-HTFS
F-Tempo 2 (8 reps)
S-Tempo Arms
S-HTF

I just want to say a big thank you to Kayla.
I have done T-Tapp since 27.11.2009 with slight results, (less than 5 inch loss), but then got an exercise program from Kayla and WOW!!!

See my...

Thanks Michelle for all your tips, very helpful.

Track 1

M- OIP/HF
T- TWO
W-off
T-TWO, OIP/HF
F-off
S-TWO
S-off

Track 1

M-off
T-TWO
w-OIP/HF
T-off
F-TWO, OIP/HF
S-
S-

Track 1

M-Instructional #1
T-off
W-Instructional 1 and 2
T-off
F-off
S-TWO
S-off

Track 1

M-BWO+, OIP/HF
T-
W-HTF
T-
F-TWO
S-
S-

Thanks Gergana and Abbie.

Track 1

M-
T-TWO,OIP/HF
W-OIP/HF
T-TWO,OIP/HF
F-OIP/HF
S-TWO,OIP/HF
S-

Tanya(Healthymum): 30; Did: 0; To do: 30
MaryCB: Pledge: 30; Did: 0; To do: 30
Peggy (Callicrowe): Pledge: 30; Did: 0; To do: 30

Sending lots of prayers their way.

Just wishing all t-tappers a happy new year - hope all your dreams and goals come true this year.

Started taking DE a week ago after clarifying that the stuff I get here in Australia is the same stuff permagard export to us. I can't get over how clean my mouth feels after brushing with it on the...

Thanks everyone! I will definately do MORE chair when I feel ready, doing lots of pre op workout on abs to get ready!!

Thanks Michelle, greatly appreciated!

Hi Michelle, I have all except max dvds. It will be between 2-5 incisions, if five one below breasts about an inch in centre, and the rest around waist I believe.

I have been told by my specialist that I am going to need keyhole surgery to remove a 20cm tumor from my stomach. What exercises can I do to prepare for this and what will I be able to do post op. He...

Track 1

M-TWO, OIP/HF
T-OIP/HF
W-TWO, OIP/HF
T-OIP/HF
F-TWO, OIP/HF
S-OIP/HF
S-OIP/HF

Thanks guys, I will try and give them a call and or email them.