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I do have MM but haven't used it much. Funny thing I did do it this morning before posting the question. I ordered Senior Fit and Basic Tempo. Thanks for the recommendations!

Which of these contains the newest muscle activation techniques? Barefoot Basic Plus or Basic Plus Tempo? I love the short workout on time crunched days. Also which workout would you recommend for...

I use a great electrolyte replacement drink by Isagenix called 'Want More Energy?'. It was developed for Evander Holyfield to keep him level in the ring without all of the sugar that you will find in...

Thanks ladies, I will look into it. Anyone else with suggestions??

I'm looking for advice on doing my own personal 40 day challenge. I have 40 days until I leave for a convention and I want to look my best. I haven't been a regular tapper as of lately as I have been...

Can you please post the link to the thread?

Thanks

Is AL also in the Maxi Max 3 or Hit the floor?

I haven't read through all of the responses but here is a great blog for healthy desserts - http://chocolatecoveredkatie.com/

I'm not familiar with this brand but I personally use a meal replacement shake. What I would check into is the source of protien that is used in the shake. Undenatured (not heated above 160 degrees)...

Hi Kayla,

I just saw this and was wondering if this will also work if you are doing other exercises/classes? I'm getting back into Ttapp and don't want to overtrain but am looking for some inch...

I'm a week late in seeing this but this sounds good to me! I'm in!

Is there a specific time of day you should take the extra D? I haven't read all of the thread but did read where it is fat soluble. Is taking it with fish oil good? Thanks for this information!!

I would say the Boot Camp workouts are more strength/resistance with some cardio mixed in. How do you see ttapp in the ACSM guidelines?

Lani,
Thank you for your message.

Yes, I am working out with a group and an instuctor and yes, the only major activitiy on those days is the bootcamp workout. I do some other fun activity during...

I am currently enrolled in a bootcamp fitness class and would like to incorporate ttapp workouts again. I workout Mon, Tues and Thurs currently with this bootcamp. Would the 2 be counterproductive?...

Thanks Jill, I have Broom but have never done it :(

Thank you both for your suggestions. I did watch the video posted today and that is what prompted my question :)

I've done ttapp off and on and have seen some of the new moves or enhancements Teresa has made. Mostly I do BWO+. Is there a new video that has these tips or changes or do you have to attend the...

I haven't made it to get kale or spinach yet. Are we to drink the whole smoothie? It sounds like it makes quite a bit. I also have to admit with all of that fruit it sounds like there is a ton of...

Our last two dogs were found on www.petfinders.com . You can search by zip code, breed and a lot more. Most of the shelters post on there as well. There is a classified section which is where our two...

As Elizabeth said, the Isagenix system is GREAT. It gently cleanses all the cells of your body and you won't believe how wonderful you will feel and look. Feel free to email me with any questions -...

Hi Brenna,
I suffered from Adrenal Fatigue several years ago and yes resting and very low amounts of exercise to none is what I could do. Adrenal Formula from Unikey Health...

Hi IndianGirl,

Yes, I did Fast Track sometime last fall. I had good success with it. I lost 6 lbs I believe (don't really remember). In fact, I will be starting the Fat Flush plan phase 1 this...

Check Craigslist for a Vitamix - I googled Vitamix Craiglist and found entries other than just local. But also check your local thrift stores. I found a Vitamix 5000 (like new) for $20. I was doing...

I just posted this on the Nutrition/Diet forum and thought I should post it here as well.

My mom was just diagnosed with diabetes. I was wondering if anyone here is diabetic and if you could...