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Rhonda,

I can feel your frustration with yourself over having feelings regarding something so natural, but I would say first of all don't beat yourself up over it. Feelings just are, and you...

Thank you! This came just in time, I'm feeling down! I even shared with a friend of mine not on the forums :)

LOL! Trisch!! the mental image... fantastic :)

Mary - GO GO GO! I'm cheering you on! May you have mightier gluteus maximus than me!!!

Aurora - DD did me in (I think!? I dont remember AL... I remember her saying DD and I was trying to not...

Argh I had a long message typed out and yet again, I click the reply to thread instead of post quick reply and its erased,!!!

Lori - I had never noticed if bananas increased my apetite! I will pay...

Aurora,

We also do our own "trail mix" with peanuts, cashews, almonds, rice chex, sometimes raisens (they tend to just throw them on the floor :( ), marshmallows, and corn chips. I try to avoid...

Track 2

Mon-off
Tues- Tempo Torso
Wed- PBS 15min +
Thurs-PBS Hoe downs body brushing
Fri- PBS 55min TWO Body Brush, alfalfa
Sat- Inch Blast with Renee McLaughlin
Sun- Lower Body 3

Yes, the before picture is without a doubt the best motivator right!? Gotta save face by PROVING that we look better now! hehehehe...
My husband picked out a cute Georgia bulldog shirt/short that...

He's absolutely right!! These forums are such a large, positive energy source that keep you wanting to come back and check in to see what you've missed, what you can learn, and to encourage others as...

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ITS A ONE WAY TICKET TO H E DOUBLE L FOR YOUR BOOTY!!!!!!!!!!!


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Ack! The silly post erased what I wrote :((

Thanks Katie! I have been eating carrots, almonds, bananas throughout the day and that hot cereal in the morning. I also found Total Honey Almond Flax...

I'm in Perry, GA but about to relocate to Eglin AFB FL. I went, and it was great! Am also trying to pull strings for the 19th as well.

It's ordered! I ordered her first and second book (the one that talked about repairing metabolism/adrenals), I did not get the cook book but I'm sure I can get it later if I think it'll be...

Trisch I am listening with ears and eyes wide open :D I plan on getting her book soon, at this moment I'm a little pressured (we're supposed to have moved this week to FL with less than a weeks...

Thanks for the responses, ladies. I'm doing my best to eat often but not too much (for the day: cereal, banana, nuts, lunch, another fruit/veggy, dinner, another fruit/veggy) and drinking water non...

Thanks for the response, Nikki!
I personally do not have any allergic reactions to foods that I know of, just a very sudden rebound of weight after having been on a restrictive diet for years and I...

I just posted on another link but I can post here too, I like mixing coconut oil with castor oil at a 3:1 ratio. You can always add a drop or two of your favorite essential oil for scent purposes. As...

I like using ACV (a little on a cotton ball) as a toner, let it dry, and then do a mixture of organic Castor oil and organic Coconut oil as a moisturizer. Castor oil is nice alone but I found it to...

Imagine my surprise to get nekkid pix of the man when I google imaged him because I didn't know who he was! Yeah yeah, I don't get out much. But hey, lol, just warning ya if you choose to google him...

I'm so excited! I really didn't think there would be a class within reasonable range from me, but this Roswell one with Renee is around 2 hours away! I'm pulling strings and favors to arrange for...

Fantastic! I know its always awesome to see the inch loss on paper, but when others see it, it really gives that extra good feeling :)

Track 2

Saturday - TWO & additional PBS and a set of Hoe Downs
Sunday - Stretch day, PBS & HoeDowns

Thanks for your hard work! :)

G Strings for every one! JUST KIDDING!
I was thinking about going to the store to find some stretchy non black shorts so what needs to be lost can be seen instead of camouflaged. And perhaps one of...

Congrats, Christy! Thats fabulous!! Keep it up girl, you'll be there in no time <3

For a while I was doing ACV and coconut oil with T Tapp, and during that time I definitely felt an "aversion" towards drinking. If I went ahead and drank anyway I could get through it although I...