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I was at the Retreat in January 2012. I also loved the mag oil, but what I really liked was the Diva Dirt from A Living Earth.

Here's my 2 cents, Carey. Just eat real food of the best quality you can afford. Meat. Fish. Eggs. Veggies. Fruit. Healthy Fats. South Beach is a low-fat, low-carb plan which can be unhealthy. You...

Paleo Diet: The Quick & Easy Guide (Health 411 Guides) [Kindle Edition]
Joey Cardillo (Author), Chris Reichert (Author)
...

I have done the whole Senior Fit workout 3x this week. The first time I did it, my entire body flushed with heat during PBS--it felt like a niacin flush if anybody has ever experienced that. It was...

I love reading all the knowledgeable and supportive posts on this board, so after falling off the T-Tapp and health wagon, hard, I thought what better way to recommit to making healthy choices than...

. . . take your measurements and your pictures!

Good luck everyone, you're all winners! :clappinghands:

I like to use "mitten chop" hands. Here is a link to an explanation on how to do it.

http://forum.t-tapp.com/showthread.php?69569-FAVORITE-Tip-Tweak-from-SH

Bumping!

Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can...

I make either a chicken or beef bone broth every week and I've never had the bones dissolve entirely :thinkingabout:, but I use big marrow bones for the beef stock and an entire carcass when I make...

Hi ebonykawai,

I'll throw my two cents in as well. The stress you've been under combined with over-training could be elevating cortisol levels in your body. Cortisol is the hormone that is...

Hi stephm312,

I use Skin Saver Face and Skin Saver Body mixed with a carrier lotion, too. I also put a little of Skin Saver Face in the palm of my hand and rub it lightly onto the bristles of my...

Hi Cheerful,

This website has a ton of information about the thyroid http://chriskresser.com/thyroid. Chris Kresser is a well-respected licensed acupuncturist and practitioner of integrative...

Hi Chris,

I'm sorry you're feeling frustrated with the forum. The way it works is that the more you post the more Tapp Points you earn. Here is a link to the page that expains it clearly:...

Hello and welcome, nmordia.

I agree with Abbie and I would also add that in my opinion it would be best to concentrate on BWO+ until you are confident you have the form down and you're feeling...

Thanks for posting this, ayj. My husband is going to participate in the challenge and he'll appreciate knowing that other men do T-Tapp, too.

Congratulations, Trisch. Your journey has been such an inspiration to me. Thank you for sharing it with all of us.

Hi, my name is Debbie and I'm an introvert.

Any other introverts out there? We live in a culture that values extroversion over introversion and this often leaves us introverts feeling like second...

I'm in North York, the DVP and Lawrence area. Niagara on the Lake is so beautiful! I must admit to being a bit envious.

Hi Mary,

I'm very sorry for your loss. It's wonderful how T-Tapp can help even through a time like this.

Hi!
I'm arriving in Tampa at 12:54 p.m. on January 12 Flight WS 1244 from Toronto. I'm renting a car and driving to Disney World early Sunday morning where I will meet up with my husband and two...

I've been following the Atkins Plan for almost three weeks and I love it!

Has anyone read Why We Get Fat: And What to Do About It by Gary Taubes? Here is a link to it on Amazon:...

Thank you, Trisch, for this wonderfully inspiring post! This is definitely one for the notebook (which is another idea that came from you :laughing:).

Yes, thanks for posting that video, Collette. Everybody does look great! Are those moves from Senior Fit? I don't recognize them from any of the workouts I have.

I signed up for the challenge, too, but I must be missing something. Can anybody tell me what the "challenge" is?

Thanks,

Hi Brenna,

Maybe this is the one you're thinking of https://store.t-tapp.com/products/Warm-Up-Workout-%231-DVD.html
Product Description

Warm Up Workout #1 with Crab Claws
59 minutes...