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Track 1

M- BWO+

Hey, ladies! I'm doing great on P3. This has been my best P3 ever. I usually have to do a correction day at least once a week. So far I haven't had to do one and I'm still 1.5 pounds below the point...

Nancy, funny about being the head honcho! LOL! God is good! Glad you found such a good deal!

Morning all!

I've been busy planting strawberries and doing yard work the past few days. I've been splitting TWO into thirds this week. I think I may do a short wo today too.

I've also been...

Great advice, Heather! You're SO right about that! Thanks for sharing!

Thanks, Brenda and congrats on being at your lowest measurements too! That's awesome! This protocol really is a God send! I love love love it!

Welcome back, Brenna and Nancy! Sorry about your dvd's Brenna! That's like a nightmare to lose your T-Tapp DVD's! LOL!

Welcome back, Sharon!

Today has been a day of errands so far. I have some lettuce that needs picked in my garden, so I don't have much computer time. I just wanted to check in and say "Hi".

Chi, that's great about...

Sorry, Lori, never heard of it. What is it?

Welcome, Gwen!

Good for you, Steph! :clappinghands:

Welcome, Heather!

Yep, Debbie, it goes directly into the cleaner.

chellev, I also have hashi's. The best advice I can give you is to get on a natural thyroid med. I take a compounded plant based T3/T4 medication. Go to stopthethyroidmadness.com and read up on it. I...

Morning all! I feel so off when I'm not on here to chat with you ladies! Things have been so busy around here. My son's cat has been sick. She's an outdoor cat and about 10 years old. I've been using...

That's awesome, Kara! Great news about your son too! Thanks for sharing!

Track 1

M - BWO+
T - PBS, lunges thru runner's stretch
Th- PBS, arms to the end
F - Tempo Lower Body standing

Brenda, yes I do lose inches during P3, but I've always credited that to T-Tapp. Now that the fat is melting you can tell I have nice long lean T-Tapp muscles under there.

Also, I know what you...

Nancy, there's a good hcg cookbook you can get on Amazon called "The Hcg Diet Gourmet Cookbook" by Tammy Skye. The only thing about it is she uses Braggs Amino Acids in some of her recipes and it...

Morning ladies!

We had a great 50th anniversary lunch for my parents yesterday. We ate at a restaurant that they like. I ate at home before we went since I wasn't sure if I could get anything...

Great testimonial, Jennifer! I'm just a little bit behind you. I started T-Tapp in September of 2009.

Brenda, good for you! I always feel good on hCG too.

Peggy, I bet you could tell us some funny stories! I used to work with a gal from South America. Once in a while she would say something that I knew was not what she was trying to say. Sometimes kind...

Morning everyone!

I'm finishing up my round of hCG so next week I'll be able to get back to my regular T-Tapp schedule. I can't wait to be doing more T-Tapp again. A few floor moves and PBS just...