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Track 1

Monday - BW+, OIP, HF
Tuesday - TW through lunges, HD, OIP, HF
Wednesday - Ladybug BW+, OIP, HF
Thursday
Friday
Saturday
Sunday

Track 1

Monday - BW+
Tuesday
Wednesday
Thursday - BW+, OIP, HF
Friday
Saturday
Sunday - BW+, OIP, HF

I always found that incorporating the Total Workout into my workout routine was "necessary" for really moving forward my inch loss. It doesn't have to be 3x/week, even once a week will make a...

I was a total gym rate from 1992 until 2003 when I got pregnant with my older son. I easily spent 1.5-2 hrs/day at the gym 4-5 days/week. I was in reasonably good, but by no means exceptional...

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Mon
Tue
Wed
Thu
Fri - BW+
Sat
Sun

Track 1

Mon - Ladybug BW, AL
Tue
Wed - Tempo LB Standing, HD
Thu
Fri
Sat
Sun

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Mon - TW
Tue
Wed
Thu
Fri
Sat - MORE
Sun - SATI

For what it's worth, on any given day my target size is always the next size down.

That said, my ultimate goal size, is one where the majority of clothes fit me off the rack. When I'm above...

Track 1

Mon - BW+ Tempo, AL
Tue
Wed
Thu
Fri
Sat
Sun

Track 1

Mon
Tue
Wed
Thu - BW+ Tempo
Fri
Sat - BW+ Tempo
Sun

I find it really difficult to drink too much water because I get full. I don't think that going to the bathroom what seems like "all the time" is really a problem - I think most of us get used to...

FWIW, I found it was easier to re-size the photos on my computer and then upload them as is.

I think a lot of people break it up because they want to do all the movements in TW, but either can't physically get through the whole workout or don't have the time in one day. So they do BWO one...

So I ordered Salba on Amazon - already ground. Tried it in a salad. Totally flavor neutral. So now I just have to remember to put it in things! Thanks for the recommendation.

Track 1

Mon - BW+, AL
Tue - TW, AL
Wed
Thu - Ladybug BW
Fri - Tempo LB Standing
Sat
Sun

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Mon
Tue
Wed
Thu - Ladybug BWO
Fri
Sat - BW+
Sun

Salba looks even more interesting! I think I might try it instead. Thanks everyone.

My friend was telling me that she added Chia Seeds to her diet as a good source of Omega 3's. I hadn't heard of them before and was wondering if anyone here could tell me more or point me to some...

Track 1

Mon
Tue
Wed - TW
Thu - BW+ Tempo
Fri - Ladybug Standing
Sat - BW+
Sun

That's really a tough one to answer. Sometimes change happens quickly and at other times slowly, even if you're not doing anything differently.

For the first time since the challenge began, I...

Something I noticed this time around, is that I found T-Tapp so much harder than I did when I first started. I took me quite a while to realize, that even though I've not been consistent, I know so...

When I first found T-Tapp, I was really consistent for about 6 months. That meant that I was doing a full workout at least 3x/week most weeks and that the only weeks I missed were on vacation. That...

Track 1

Mon
Tue - Ladybug Standing, AL
Wed
Thu - BW+, HTF
Fri - TW
Sat
Sun

Track 1

Mon
Tue
Wed
Thu
Fri - TW
Sat - BW+, SATI
Sun - BW+, DD

4 inches lost since 5/25 for a total of 10.875 since the beginning of the challenge. Wish it was more but happy to be losing!