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Good idea, Kirsten. I sent you a friend request. :)

Kerrie, I found this document online. http://www.drkessinger.com/images/leptin_diet.PDF

I'm not sure if this is the same leptin diet that Byron Richards uses, but it is a diet for leptin...

A quick note before I make my daily hospital run. M-i-l will be in the rehab unit while the bones heal, but I'm not sure how long she'll be allowed to stay, nor how long it will take for the bones to...

Just a quick post, as it's nearly 11:00 and my bedtime. I did BWO+ and got in a 30-minute walk. I got another phone call that my m-i-l fell again and this time broke her right pelvis. She's back in...

Hurray for you! It's such a great little exercise. Who knew that 20 seconds could be so looooong, huh?

No T-Tapp again yesterday, but did a 30-minute walk, 20 minutes on rebounder, 20 push ups and...

I have a Fitbit, but not the one that tracks sleep. I have the small one that I can clip to my bra in the morning and forget about it all day while it keeps track of my steps. I can't say how...

Just finished BWO+ and a plank. Later I'll take a walk, do some rebounder, and a few push ups. This routine is working pretty well for me right now. Yesterday I didn't do any T-Tapp, but I walked for...

Still following it. Fasting glucose levels stayed under 100 for a while, but are now sometimes high (between 100-108). Not sure why, can't seem to detect a pattern, but just keeping on with this at...

I like that, Moyne. I agree... you don't have to say everything on your mind, especially when you know it won't be understood anyway. Good advice. :)

Your first responsibility is to your children, to put them in the most nurturing environment you can. As the parent, you must make the decisions that are best for them until they are old enough to...

I am probably going to have to buy that book on hormones. Mine are still not balanced properly, so the more I know, the better. I'm doing all I know to do, just waiting for my body to get with the...

I doubt that the issues are new, but more likely that more is being learned about how our bodies work and what different hormones do, what role they play. I know leptin was only discovered in the...

Yay, Jennifer! So glad you are here, and thanks for that wonderful "summary" of all T-Tapp has meant to you.

Thanks, Ayj. I'll look into reading this book. You can add leptin to the list of hormones that one can be resistant to. If you are leptin resistant your brain doesn't get the signal that you are...

I say wine is MM, definitely.

Ayj, I like to watch things on my iPad when I'm soaking in mag salts. If I don't have something to occupy my mind I get impatient with just sitting there and I don't stay long enough. I don't really...

Dawn, I have something called the Problem Reference Chart that gives the connections between body systems and the virtues, as well as which emotions are connected to which virtues. But, I can't...

Dawn, I totally understand the "variety with structure" comment, being a 1/4 myself. I can't say that knowing I'm a 1/4 has eliminated the inner struggle, though... it just explains it! My two types...

Abs of steel? I don't think so! :D And I am doing "elbow" planks. I've never tried the other kind. This is enough!

Jennifer, that's great! That blood work should reveal some things that you need to know. (By way of encouragement, yesterday I did a 1 1/2 minute plank, the longest yet. Go ahead, try it! :))

No...

I go back and forth with HC and EFT, plus I'm working with a Quantum Techniques practitioner. I've been lax on working on things on my own with HC or EFT but need to get back to it. I'm healing,...

Love it. :)

Sheesh, 20 minutes on the rebounder, 40 minutes walking, and the other ordinary moving around and I'm still a few hundred steps shy of my 10,000. Maybe 5 minutes on the elliptical will finish it off....

I would say GM if they don't contain any extra preservatives or additives. That's what you have to be careful of with canned/processed foods. That's how I see it anyway.

Oh, Jennifer, not sickness in the house again! Hope it doesn't spread to others and that your son gets well quickly. I know it has to be hard to feed a family and meet your own possibly different...