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That's not why you are gaining. Your body is changing, you are building muscle and are probably hungrier than before now is the time to start thinking about what you eat. Muscles need fuel, just make...

I have to say that I'm more interested in health and wellness, of course I want to look good but the feeling i get after I have done T-Tapp make my day! I am energised and I feel incredible. Also the...

Fabulous Florence! You go girl!

amandas5boys don't be discouraged, don't think about the weight! Seriously!

I have been t-tapping for some years now and I have gained weight but I am more toned and fit in smaller clothes than...

Hey guys! Still lurking but one the way out of the tunnel! :))

Hope you all had a fabulous Mother's Day!

Hey guys!

I just wanted to apologise for being M.I.A. for the past couple of months! You do remember who I am, right? LOL! I am sooo busy working 3 jobs that I just haven't had the time to drop ...

Fabulous! :)))

I'd rest it for a day or two and give the area heat. If I ever get tension in my lat area I stand under a hot shower and have the hot water beat down on the sore muscles. It usually does the trick!...

Looks like you've got it covered! Kick outs, down to four reps and split in half if needs be (but PBS again before restarting)

I did CC last weekend and boy did I know about it! Woohoo! It gets to places no other WO can reach!

What Aurora forgot to mention is that both CC & Ladybugs are killers! LOL! Beware! :D

Holly you could try adding more things like smoothies as a morning and afternoon snack. They fill you up and are low in calories, if that's what you're counting. They are also a great way to get more...

Great thread Susan! Thanks! You know how to give all the options, don't you?! :D

Angie, I know it's hard. Restrictive diets are terrible to follow, so I do feel for you.You have had some amazing encouragement and advice here, you really did come to the best place :)

WTG Angie!!! That's great to hear!

Welcome back Elizabeth! I've never done that DVD, but how awesome is it that you can do it all! :D

WTG Trisch! It's hard work running a website! I struggle to fit everything in that needs to be done :/

Blogging, designing, working, learning, even obeying the laws takes time! Hopefully the more...

Tell your mom that people have had great success using Hoedowns to help with diabetes, so if she starts she could lower her risk of becoming diabetic!
You can start your mom off on BWO+. Let her do...

KLT is an important step to learn first.

You must have forgotten that it was in fact Teresa who created it. That means that it has to be hard! :)

I try to keep KLT when I'm stood cooking or drying my hair. Ribs up, shoulders back, tummy tight as often as I can, makes me feel better too!

Keep on going Larry! You are on the right track!

Trisch, we wouldn't want to do that! OMG! You have only just started!!

One the days you do the BWO I don't see why you can't add a few others, such as AL or OIP. That doesn't make it a full cardio WO. Many of us add singular exercises into our days anyway.

Sorry Maddie but what's tabata?