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Are you actually holding your breath? If so how do you discover this? Is it because you're huffing and puffing by the end of the sequence or because you reach the end or near end and feel as though...

Wow, talk about a blast from the past! I realized that Jill had posted this old thread of mine when Heather emailed me.

The funny thing is that when I originally posted that "it was a bit long,...

How far were you walking in them? I have to do two things to avoid blisters. One I wear acrylic socks under them so that the shoe slides against the sock rather than the shoe pushing the sock against...

Hi there! Is this Terry from Pa??? :) Sorry for the lag in getting back to this. If your feet hurt after you do this it's possible that you are holding tension in your feet and especially your toes...

PayM You are very welcome! I just want to clarify that you want your shoulders directly over hips not over knees and not behind hips. If having your shoulders stacked over your hips going up stairs...

Hi Suzanne! Thanks so much for the compliments. We really did have a lot of fun back when we used to have bi-monthly clinics. What a fun group we had! Actually Beau is in NYC. Nate is in...

Tina, if your shoulders are back too far your knees will tend to move forward past the ends of your toes and that will cause knee pain.

Think of it as a two way split. Your lower body is rooted...

I totally agree with Lori on AL and DD.

I also can't say that I've had problems with the tops of my feet burning. Have you tried changing your lacing pattern? Maybe skipping the eyes over the...

Martha, I totally remember spotting you in SH in '04! Thanks for popping into this thread to say hello.

M.H. On occastion I have popped in to answer a post but that was because one of the board...

Thanks Neon, Marci and Jen.

Have a great day everyone!

Lannette
T-Tapp Trainer NH
Cardiac Rehab RN Coordinator
Employee Wellness Coordinator
Gold Certified Ace Advanced Health and Fitness...

I totally agree. This is an often over looked little workout - especially by those who are into longer, harder, "more advanced" workout. Truth be told it makes every workout second count like no...

HMMMM, Your post has me imagining all kinds of form tips on how to fly on your broom in linear alignment. ;)

Lannette
T-Tapp Trainer NH
Cardiac Rehab RN Coordinator
Employee Wellness...

I tend to wear mine one or two days a week though during the warmer weather I also use them for trail walking.

Lannette
T-Tapp Trainer NH
Cardiac Rehab RN Coordinator
Employee Wellness...

Please don't let it overwhelm you. Just think how exciting it is to know that you can T-Tapp for years and years to come and still be challenged.

Start by working on the form tips from the...

I love this workout too! When I use it I try to set up a battle between my upper body and lower body to see which can get a better workout. If you hold your KLT strong you definitely won't bulk. Just...

Thanks so much for all your welcoming posts!

I remember you all. Well, except Karen! <waving to Karen>

Denise, I may be doing my practicum around the time you do your nationals. (In NH we have...

You guys are very welcome.

Lannette
T-Tapp Trainer NH
Cardiac Rehab RN
Gold Certified Ace Advanced Health and Fitness Specialist
One of the original T-Tapp trainers
Soon to be an LMT -Yes...

Hi Moxie,

Thanks so much for the information. Actually Beau already loves FIT and is going to Graduate with his associates in Illustration next week. (He also has an associates in Fine Arts.) He's...

Hi everyone,

As some of you might know my son is attending school at FIT. He's been accepted into their BA program for illustration and we need to find either a studio apartment or an apartment...

Hi everyone,

I'm not sure how many forum members remember me at this point. (It looks like there are tons of new people.) I was at one point really active in the forum but then got promoted at...

Hi Cheryl,

I'm going to share a tip for feet that I shared with a small group of tapper friends of mine. It might just help you integrate your "foot plant" enough to help keep your ankle in...

Hi Pat,

Michelle gave you some excellent suggestions but I wanted to add to what she suggested.

You may be able to stretch/strengthen your back by making use of the floor. Teresa has this...

Chrystal, I really don't think that they will make your calves larger. When you walk in them outdoors especially on a trail the workload is increased by the fact that the ground isn't perfectly even...

Hi everyone,

I personally don't drive in mine. I drive a standard and so my foot is moving around all the time. I also live in an area where animals in the road or at least on the side of the road...

I don't normally ship to Canada but I will work something out for a tapper in need. :D

I want to just review one form pointer that will help you get more of a total body workout with orthotebb...