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Have you tried working with a trainer to have your form checked? It will help you take it to the next level. Do you do any floor work? You could alternate BWO with Floor moves.

Me too :) I hope to know something by mid week!

Keep your ribs lifted and butt tucked, exhale fully when you twist, but I would recommend PBS, Jazz Twist, TTT and Torso Twist. Also OIP/HF twice a day. Also Dry skin brushing and limit/eliminate...

Give me a shout out if you want a clinic, a few have emailed me privately, I am ready to travel, and will try to get trainer Jen Klever to join us and need some T-Tapp love! Let's get er done and...

I have NOT forgotten you :clappinghands: I will be coming to the area in July and will confirm a date this week! Stay Tuned!

I have confirmed a date for July 27, 2013. This T-Tapp event will be held at the Holiday Inn Express (near the Beaver Valley Mall) 105 Stone Quarry Rd, Monaca PA 15061

Mark your calenders! CLICK...

Hi Jemi,
Bell's palsy is a paralysis or weakness of the muscles on one side of your face. This condition comes on suddenly, often overnight, and usually gets better on its own within a few weeks....

Add this (http://adrenalsweb.org/) to Trisch's great list.

My take on things is we (as women) stress to much over to many things (and stress, as we know, adds that extra fluff layer) I had to drastically change my thinking recently to be that exercise is...

Hi Suzie,

Bed rest means just that, bed rest. I wouldn't want you trying anything until after you see your endocrinologist, but that being said "what can you do in the mean time to help your body...

Hi and welcome! Absolutely you can do the BWO daily without a problem, just remember to listen to your body and take a day off as needed to rest.

1. Give yourself permission – Take care of yourself first, remember if YOU aren’t happy then NO ONE is happy! There should be ZERO guilt in building the strongest and happiest person that YOU were...

Thanks, this was a labor of love for me, it took me a long time to thoroughly think it out. Life has been crazy busy since I started back to college for my MSN. But I am always around <3 XOXO

1. Give yourself permission – Take care of yourself first, remember if YOU aren’t happy then NO ONE is happy! There should be ZERO guilt in building the strongest and happiest person that...

I have been doing my sequence, along with my other positive health options... How are you all doing? Did you measure your ribs, waist, abs? I need to do that pronto (I forgot!)

Who is up for a floor work challenge with me? I'm doing the crunch sequence from HTF daily for 2 weeks, who is going to join me? Bikini season is just around the corner! :thinkingabout:

Aww!! THANK YOU ALL!! You made my birthday complete! XOXO

I agree with Pam, has your dad been seen by a specialist?

MM = Maxi Max

Yes, Teresa is a long torso/short leg body type. I am a true combo. You would have to get measurements of waist/hip, hip to knee, and knee to ankle to help determine body type. It sounds like you may...

Senior Fit is AMAZING! But you need some floor work. I would recommend Critter Crunch

(((Hugs to you!)))

WOnderful - gift-giving offer! Even if the gift is for yourself! ;)

1) Al flat back moves the butt is untucked and the tailbone goes to the ceiling.

2) You want to straighten your knee to your best ability while keeping the knee aimed to little toe (don't let it...

MAGNESIUM, MAGNESIUM, MAGNESIUM.... also, try Magnesium :)