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I will watch that. Actually it was an injury in gymnastics in high school that compromised my SI joints. Of course pregnancy didn't help them heal much, all the that ligament loosening. Thanks for...

I hadn't thought of stepping afterward. I will have to try that. I had also forgotten about the possiblity of a hormone release. thanks for the warning. The side to side part of Step Away really...

Yes, I was thinking I might need to divide HHMM. Plies always let me know if I need to stop or if I can do the whole workout. :-) I'm looking forward to that next-day Ab awareness. :-)

AYJ, I bought Critter Crunch! :-)

I watched some, did the first 13 min or so and then watched to the end. I'm thinking I'll split it into 6 sections about 10 to 14 min ea. and mix days of...

Me, too. I think we have an "adrenal" consensus. :-)

Track A

T-MORE Chair
W - 1st 13 min CC; PBS
Th - HHMM Inst

Thank you so much, ladies. I appreciate and feel your prayers at work!

Ladies,

i miscarried this weekend. I had an ultrasound Fri that showed that it was a blighted ovum (empty sac with no baby inside).

I appreciate your prayers.

Track A

M - MORE Chair
T - HHMM Intro (PBS)
W - Sr. Fit Warm Up
F- HHMM Intro (PBS), Using a Towel (PBS, Box Tilts)
Sa - HHMM Inst: the Stance, Curl the spine & Scoop, Traps and Lats Warm Up,...

Track A

M - MORE PBS
W - MORE Chair

Track A

M - HHMM: Intro (traps & Lats, curl & scoop), Using a towel, plié sequence, plié pulls, combination, spinal curl, oil wells; 20 min. Walk
T - HHMM Form Tips; Walk 20 min.
W - Walk 10...

Thanks so much, Trsich. I have the same trouble with HDs, and I had forgotten about butterflies as an alternative. I'm sure I'll use those instead a lot. Generally, I rely on you two to tell me when...

Wow, it's been a while since I posted in this section of the forums! Seemed like the best place to ask for input, though.

I am about 6 weeks pregnant, I have gestational diabetes, and struggle...

Thank you, Michelle!

OK, so the next time I'm feeling discouraged and have some whacky things going on in my body, I might want to take a pregnancy test . . . . :laughing: (Can I still be that clueless to the signs after...

Hi, Karen! Sometimes I wonder about what is going inside our bodies that we can't see. What if we found out our body was fighting off cancer cells or battling (and winning) a systemic issue like...

Kristine, you can still use SF, but split it up into shorter segments. You don't have to do all of PBS every day, either. Just do a portion of it before the next segment. I, too, do better with...

Track A

M - HHMM Inst: The Stance, Curl the Spine & Scoop, Traps & Lats Warmup, Using a Towel; 30 min. Walk
T - 30 min. Walk
W- HHMM Inst: Curl the Spine & Scoop, Plié Sequence, Organs in Place,...

Thanks so much ladies. You all said things that were so true and that I needed to hear.

Emily, I actually credit my habit of consistency to Charlotte. When I began T-Tapp, she created a...

Welcome, Debbie! Well, I'm not the right one to ask about either/or where workouts are concernd . . . I just buy them all. LOL!

There are quite a few women here who struggle with adrenal fatigue,...

Track A

M-MORE PBS
T-MORE PBS, Broom
W-MORE PBS
Th-MORE PBS, Step Away
F-MORE PBS
Sa-MORE PBS, Broom (Whew! My legs were quivering!); 15 min. Walk

Thank you, thank you, AYJ, Trisch, Vicki & Cathy, especially AYJ, because you really made me laugh! You're all right. I have been letting the negative thoughts crowd out all the good things.
...

I'm feeling pretty discouraged right now. It started with our family picture on Easter Sunday. The last few years we have taken pictures. I started T-Tapping March 1, three years ago. Although I see...

I'm amazed at how much continually shifting my weight into my heels works my thighs. It's almost too much to get through PBS. I had to stop and kick out before the arm part. Good, but wow!

Wow, shifting the weight into the heels really ramps up the activation, doesn't it? Yikes!