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I started T-Tapping three years ago today!

In those 996 days, I did T-Tapp of some kind on 171 of them.

I have done 16 long/full workouts and 80 short workouts as well as attending 1 clinic...

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*Track 1 workouts are bolded*

M: PBS, SATI, OIP
Tu:
W:
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Here are the links for the very first recorded call Renee and Jen did on April 11th. It was a ton of fun to go back and listen to it after the Challenge was over.

MP3: (zipped file, a little...

Track 1
*Track 1 workouts are bolded*

M: BWO+, OIP
Tu: PBS, SATI, OIP
W: PBS, SATI, OIP
Th: BWO+, OIP, Skype Session with Kayla
F: PBS, HDs, OIP
Sa: PBS, SATI, OIP
Su: PBS, HDs, OIP

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*Track 1 workouts are bolded*

M: Off
Tu: Off
W: Off
Th: Off
F: Off
Sa: Off
Su: Off

Here's the transcript for the ninth call:
https://docs.google.com/document/d/1s9mHQXlKISYQTai93LEp8kYQZe2UYvPlabEA_4QC8lI/edit

Eighth Call with Lisa Moretti (EFT)
MP3: http://recordings.freeconferencecalling.com/mp3/1081090/877776/MN2124_05292012180039555_1055973.mp3
Transcript: ...

Track 1
*Track 1 workouts are bolded*

M: Healthy Hormones workout, SATI, OIP
Tu: Healthy Hormones workout, SATI, OIP
W: Off
Th: Off
F: Off
Sa: PBS, SATI, HDs, OIP
Su: PBS, HDs, OIP

Seventh Call with Renee on Essential Oils

MP3:
http://recordings.freeconferencecalling.com/mp3/1081090/877776/MN2124_05232012180311615_1052514.mp3


Transcript:...

Wanted to let you all know that tonight's call is on, three hours from now. Here is what Renee posted on the Facebook Group this morning:



I'll be back later tonight with the mp3 and...

Track 1
*Track 1 workouts are bolded*

M: LB BWO+, HDs, OIP
Tu: PBS, SATI, HDs, OIP
W: PBS, HDs, OIP
Th: Skype Session with Kayla
F: Healthy Hormones Workout, SATI, OIP, Sunray Sitdown,...

Sorry Karen! I posted yesterday that tonight's call was moved to tomorrow, same time and same number. Guess that info got lost in the rest of my post. The good news is that you didn't miss the call!

Our adrenals have natural cycles of restoration and if you aren't in bed by 11pm, you're missing a major one. I've also heard it explained as every hour of sleep before midnight is worth 2 hours...

Nanci, that is so sweet of you to say. I am still a beginner at transcription and I'm sure a more experienced transcriptionist would be able to turn out a more polished transcript than what I've...

Track 1
*Track 1 workouts are bolded*

M: PBS + LB Floor, HDs, Awesome Arms Challenge
Tu: PBS, HDs, OIP, Awesome Arms Challenge
W: LB BWO+, HDs, OIP, Awesome Arms Challenge
Th: LB Standing...

And here it is, the transcript of the Stress Relief call. I highly recommend it, and not only because they mentioned me in it ;)
...

And here's the audio and transcript for the call with Dr. Alison Brooks:
audio - http://recordings.freeconferencecalling.com/mp3/1081090/877776/MN2124_05082012175955633_1078113.mp3
transcript -...

Here's the transcript for the call with Joan Schrader (The Queen of Magnesium): https://docs.google.com/document/d/1Yw_CUbqRp86kOADG1daOJCA7lJCE9IGwsRzr4TxwXVE/edit

When I track, I use SparkPeople's free nutrition tracker: http://www.sparkpeople.com/myspark/nutrition.asp It has a spot where you can add your own recipes (under groupings) or items (under enter...

Track 1
*Track 1 workouts are bolded*

M: LB BWO+, HDs, OIP, Awesome Arms Challenge
Tu: PBS + LB Floor, HDs, Awesome Arms Challenge
W: PBS, TTT, HDs, OIP, Awesome Arms Challenge
Th: LB Combo,...

Cindy, I just bought mine online a week ago. I got them on eBay and I would check there first, but shoebuy, zappos, and other sites like those also carry them.

It really depends on the sources you have available for food. Can you do that shopping only at a normal grocery store or a place like Whole Foods? Not likely! But if you look into your options for a...

I've just been soaking up all of the wonderful conversation in this thread.

Our family is almost done with a 3-week sugar fast (paleo for the most part with a few exceptions and additions). When...

Here's the transcript for the call with Lauren: https://docs.google.com/document/d/1KM_7jBL5daJPARQ8KwW9l9ctl8sU2tqq1XJ1XAATRoA/edit

As a reminder, the next call is tonight at 9pm Eastern time. ...

Abbie, I can't speak for Jen or Renee, but I would imagine it's a combination of being really busy and the recent virus issues on the board. As far as I know, they don't have any problem with someone...