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Which exercises target the underarm pudge? I don't have any back fat because it sits in the front:laughing: Halp.

Thanks BlessedMama. I will do as you say. No up and down for me.

What are the best exercises for the inner thigh?

menopause has given me a pudgy tummy and jiggly thighs:laughing:

TalyQ the video is worth every penny. So get it if you can. The Tempo is very fast. Good luck.

Thank you:D

I did Diva Derriere for the first time the other day and I felt that for a full 24 hours. That is a killer routine and my form was the pits and I swear my tush looked a little better!...

When doing the awesome legs Teresa mentions that you should feel your abs working too.
How do I know if I'm acitiviating them?

Should I feel a burn there too?

Should I be tucking my tummy...

mamafox, thanks for asking the question because the answers have been helpful to me as well.

BlessedMamma, as always you make the difficult things easy. Thank you!

You might also want to read this entire thread....
http://forum.t-tapp.com/showthread.php?74068-OIP...-Can-you-do-this-daily

Well that is certainly encouraging! I'll keep poking at it and try to make a miracle happen:D

Now that I've been doing the BWO+ for a few months I've gotten the routine down fairly well and now I'm really focusing on proper form.

I've been reading fit and fabulous in 15 minutes to fully...

Monica213. Thank you for giving me a very precise instruction. That really helps. In the OIP video she also instructs that one should place the fingers above the pelvic bone. Can you tell me what I...

At this point I have no idea which muscle is contracting below my belly button but I'm sure its not the Keagle lol. I'll keep working on it. Thanks for your very specific help.

I'm glad that I can do this daily because I can barely tighten my lower abs, they need a lot of work. However I can really tuck in my belly button so to speak so I'm half way there. lol
Thanks so...

I'd buy black socks because they don't show the dirt! lol

Is is safe to do Organs in Place each day to flatten your stomach?

And once the goal has been achieved how often should it be done to maintain?

I can do three miles in an hour so I don't know if that is considered power walking. Perhaps if I split that into two half hour walks each day that would be more gentle. As my goal is to loose weight...

Would it just be better to do a basic 3 mile walk outside in the great outdoors in the morning and BWO in the evening. I really need to move that much because I have two sedentary jobs and its hard...

I am doing the Max. Would it be better to slow things down with Step away the inches and the BWO daily and be safe? I really want to shake the last 20 pounds.

I'm doing Step it to the Max every morning (M-Sat) to loose weight and it's working. However, I have found that the Basic Work has eliminated my hot flashes and I need to do it to keep my hormones in...

Hey Abbie, I'm fairly new to T-Tapp basic too and I'm still learning the movements. I did spend some time just watching the video many times over and not trying to do it so I could learn the...

How curios. I'll be interested to see if that works for me. Thanks cbuffy for sharing:D

So the process would be body brush, shower and then shave?

Thanks Michelle, but what do you mean by shaving groove? I shave every other day because I live in Key West... skirts and dresses all the time....

Thank you! That helps a lot:D I've lost three inches on my waist so far.....