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Thank you! I am seeing an orthopedic surgeon and will be starting PT in a week.

Thanks. I don't own the More version of Lady Bug. I guess I need to buy that one.

I think I have Lady Bug, but it's on VHS. I'll have to see if I can find it. I'm not sure what genie squats are. Thank you.

Thank you. And yes, I've been trying to stand in teh t-tapp stance, but also can't push my knee out without pain. Knowing I only have to barely move it to get results is very helpful.

Well, unfortunately, I also have a frozen right shoulder. (I just have to laugh because really my body has been falling apart since February.) So I tried to do the foam roller, but I can't support...

I'm having some issues with my I.T. Band on both legs. The band on the right leg is so tight that it's forcing my knee out of alignment and causing me a lot of swelling and pain. I've had a...

Oh Asha, I just responded to your private post. Work and home life have been so crazy for thend 22 past week or so. They will settle down for a bit now.

The 21st and 22nd I'll be at work. Then...

It is a very rainy dreary day here today. I'm trying very hard to sit like Teresa taught at the clinic. But I find myself often hunched over my computer. I didn't get the workout room completed...

:) How wonderful to spend thanksgiving with your daughter!!! And how fun to meet Blessed Mama. I met her also. Where in Chicago will you be? I'm in the northwest suburbs.

My truck driving son has Aspergers and driving a truck is a perfect job for him. He is a bit odd socially, but has a huge heart. He likes to drive. So all in all...it's a good career choice.
...

:) I'm fortunate to have one son living 5 minutes away and son/daughter-in-law and hour away and daughter an hour away. So we do get together at least once a month for a family dinner. I see my...

Praying it is found safe and sound soon.

I love snow, but I don't like the power to go out. I want to be warm and cozy at home looking "out" at the snow. LOL

I feel so silly! I kept going back to the other thread and not seeing any posts....so not posting. :)

The family is good. Rachel will be 30 in 2 months. She's not loving that! LOL
Caleb and...

I've had it my whole life. My mom told me it was normal. LOL But recently I asked my doctor about it and he said to use Selum Blue dandruff shampoo on it. I'm supposed to rub it into my arms when...

Enjoy your evening out with your husband. Im freezing right now. I'm all wrapped up in a blanket. :) I don't know how cold it is, but I think it's the coldest we've experienced this fall.
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Hello!!!!!!! (echo....echo....echo) ;)

How are you all? Tina, thanks for emailing me and getting me thinking of t-tapp again.

Well, I had a complete hysterectomy last month. In a week or...

Good morning!

Tina contacted me over the weekend along with Michelle and I realized how much I miss you all.

The good news is....I've actually been very consistent with workouts lately. I'm...

Tina and Trish, I'm so sorry for the loss of your step father and so sorry that your mom is dealing with this from out of town.

Tina, it' so hard for me to believe your little one is almost a...

That can't be right! Your baby is too little/young! I've lost track of time obviously.

I'm so tired today. I was already to go workout and then just didn't have it in me. I've been having a...

I also love the Wen products and get them from QVC. I'm not a true curly...but wavy.



Nora Brown
(working on getting healthier)

I also had heart palpatations and anxiety attacks. Which sort of sounds like what you had when you were picking you son up from school.



Nora Brown
(working on getting healthier)

I'm so sorry you are experiencing this. But don't jump to conclusions. I had a similar experience for about 6 months and like you I thought it must be MS or fibromyalgia.

I ignored it because I...

Michelle, your father is in my prayers. You too! I know how tough this can be and how stressful!



Nora Brown
(working on getting healthier)

I watched the slide show and you don't have any Golden Retrievers, so I'm sending mine now.

Here's a preview......