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*smooches Trisch. Size 6? Woman, you amaze me.

I just realized the retreat is around the corner. I hope you all have a wonderful time!

Hey chica!

I have a new job (as of a year ago), loving it! It's in the healthcare industry implementing a new EMR at 3 large hospitals and associated ambulatory locations. VERY busy, no time to...

Thanks! I didn't get to work out last night, unfortunately, too much going on. BUT, knowing T-tapp, it did not disappoint. My pants still feel even looser this morning because of the tightening. ...

Woo Hoo! Way to go Charlotte!!!

Missed ya girlie!

Drive by posting, but I just got back to workouts after TWO YEARS, yes, two years of no consistent workouts. I have only done 3 MORE workouts and my waist has already shrunk! I love this workout...

Track 1

11/17 - Instructional #1 plus hoe downs
11/18 - 2 mile walk, PBS
11/19 - HTF
11/20 - 2 mile walk, PBS
11/21 - SATI
11/22
11/23

Hooray! /happy dance

Cheryl

Progress pics (updated 08-22-08)

Hooray for DS! Colorado for a trimester is a great opportunity. Have things calmed down for him at school now?

I love MORE too and love doing it!

Cheryl

Progress pics (updated 08-22-08)

Oh, I know it will come off, but I hate this week still.

At least it's Thursday. Almost the weekend!

It's been super chilly here, but we still get to the gym at lunch and today we'll be...

Awesome on the jeans. My eating has been carp, so I'm up 4 pounds, but TOM is also here, so we'll blame him too. Pants fit ok though.

Cheryl

Progress pics (updated 08-22-08)

I'm here :)

I got my stock of alfalfa yesterday and totally forgot to get PG spray. Doh!

Cheryl

Progress pics (updated 08-22-08)

I'm here girls, was at Virginia Tech for a conference last week and fell behind reading the forums.

Kim, I'm so sorry about your kitty. :( It must feel good you gave him the extra time with you...

Yep, what artgirl said.

A GREAT book to read is 'Codependent No More'. Can't remember the author right now.

Cheryl

Progress pics (updated 08-22-08)

Oh, I didn't know it was an option. Sure, painful, but at least once it is gone, it is gone!

Cheryl

Progress pics (updated 08-22-08)

TGIF ladies!

Joy, good luck with the sleep study. If you end up with a CPAP machine, that may help you out. /fingers crossed.

is it 5:00 yet? I see a tini in my future tonight.

Cheryl
...

Eek, Joy, sleep apnea is pretty serious stuff and yes, lack of GOOD solid sleep will hinder weight loss and general health overall. Hope you get some relief from that.

Margie, I love your...

Yep, this has happened to me. What is happening is your shape is changing. In my case, I think my hip width went down some and my booty got lifted and finally had some shape, so I look smaller, but...

I'm intrigued!

Keep us posted on your progress.

Cheryl

Progress pics (updated 08-22-08)

Judy, welcome home. Sometimes you gotta make the journey to realize that home is where you belong. My niece did the same thing when she moved to AZ from CT to be with a guy. It just didn't work...

I got the shot on Monday. I have a sore arm, but I'm not sick yet.

Cheryl

Progress pics (updated 08-22-08)

I also vote for MORE. I've been tapping for 2+ years, but I just had a few weeks where I couldn't get a workout in. I did MORE on Monday night and OMG, that workout is killer because it is SO slow...

Carlene, so sorry to hear you are stressed and harried. You are such a good person taking your friend in with her two children. I know it is stressful, but you are doing the right thing helping...

Thanks so much everyone! Wow, I'm just catching up on threads. What a nice surprise to see this! :D

Cheryl

Progress pics (updated 08-22-08)

The frosting actually got on the cookies? ;)



Cheryl

Progress pics (updated 08-22-08)

Track 1 (kirsten, I'm not outta here yet!)

11/3 - MORE Workout, OIP/HF, AL, DD, crab claw, 2 mile walk
11/4 - 2 mile walk, PBS
11/5 - 2 mile walk, Ladybug Floor
11/6 - 2 mile walk
11/7 - SATI...