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SATI.......SATI is my go to.....when I can't get myself motivated to do anything I turn to SATI.....and it always makes me feel so good.

Another thing I do is just put in TWO and only do the ones...

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http://charlottesiems.com/about-that-tummy

If she can do it....shouldn't we be able to too?

Angie...if you don't mind telling, what was the herbal liver cleanse pill you took? I really appreciate you sharing what helped you.

Hope it's okay to share this here....it really helped me.

https://www.youtube.com/watch?v=0dQhxTnnvOY&feature=player_embedded#

Thanks ayj67.....I'm going to definitely start taking my milk thistle tincture again. I love curry powder and parsley can go into a lot of dishes. Thanks.

Okay, I have milk thistle tincture. But the others: turmeric, parsley, and broccoli.....do you just take them as food?

Thanks, ayj67.

I only get the headaches too, not congestion.

Boy, I wish the natural would work, I hate taking the meds too....that's probably why I have a sluggish liver. Sure wish I could find out what causes...

WImom, I have sinus headaches quite often and natural hasn't worked for me. Maybe you already know this, but if you are desperate and decide to take sinus meds, you need to go to the pharmacy and ask...

I should have known this, Trisch, and thanks for reminding me. I will not be doing SITTM unless it is in place of TWO. It felt good but I am really feeling activation in my workouts lately and I...

A few years ago I did the total workout and got strong, lost inches, and loved it, but for some reason I quit doing it and could never get back into it....making excuses that it's so long and some of...

Lisa, I'm doing bHRT too....and my pharmacist said that when you lose or gain weight it will effect your hormones as estrogen is stored in fat....so it's probably a good idea to do another saliva...

Is this a standing only workout.....I don't have any room to do floor work? Thanks.

Yes, thank you for that testimony, Bobbi!

I notice this too. Also, in PBS does the heel of her bend leg come off the floor?

...."to possibly prevent and treat type 2 diabetes". Would Hoe Downs be considered a sprint?
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Thanks all. And, Trisch, I do have TappCore and I just remembered that I have the sitdown T-Tapp...so I guess I do have a lot to work with already....thanks so much.

Or is it just for waist down?

Thanks, Abbie. Now I have another question, is HTF only for waist down or do you get arm work too?

Can someone tell me the benefit of having HTF if I already have Ladybug. I am having trouble with tendonitis in my foot and have trouble even doing PBS and anything to do with the foot position in...

Not sure if this is okay but I just have to put in a plug for Charlotte's Happy Marriage Class.....it is an hour and a half audio lesson and well worth the money. And it is on special only though...

I thought about floor workouts and that is the logical thing to do...but I don't have enough floor space to do a workout.

I had been putting magnesium oil/gel on my feet before bed....stopped...

Just wondering if anyone here has ever dealt with tendonitis in your foot? I was very stupid a few months ago and did my T-Tapp workout in my crocs....I know, I know...big mistake. I think it messed...

Thanks, Bev.

Well, good for you, Bev! Wow! That is so encouraging! Can you tell me more about your diet.....just curious?