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Thank you ladies! Trisch, I do have about 3-4 hours of transcription work I have to complete tonight and unfortunately transcription is probably one of the most sedentary jobs on the planet. I'm...

I had a great time yesterday and I am really feeling it today. I was a little sore this morning, and that got better after hula-hooping earlier today. Now I'm even more sore than I was earlier...

How did it go Trisch?

I did BWO+ this morning. Do I need to do another PBS before doing AL this evening?

Ayj, have you ever thought about becoming a trainer? You're so encouraging and knowledgeable. You'd make a great trainer!

Thanks! I cannot do the Balance sequence to save my life - that and Thread the Needle give me the most fits. I guess I really need to practice them or I'm not going to get them. Maybe if I do...

About the flushes that require drinking olive oil - you really have to drink olive oil? Just the thought of drinking olive oil is enough to turn me off. Last summer I developed gallbladder...

The cardiologist I sometimes transcribe for also will recommend niacin (vitamin B2) and fish oil to his patients with elevated cholesterol. I saw that fish oil has already been recommended but...

I just saw this challenge a couple of days ago. How did it work out for everyone? Those are killer exercises (for me anyway! - especially DD). What is PT?

I want to join in!

I'm looking forward to Kirsten's class next Saturday in San Antonio. If any of y'all have a chance to go to a trainer class, I highly recommend it!

Quick question.... what are "mitten hands"?

Thanks!

Ooooh, I am going to have to try this! :)

Jen, how did it go? Did you get your LadyBug certification?

I missed this - Congratulations Tara!!! YAY!!! :clappinghands::balloon::clappinghands::balloon:

Well I see that Trisch is now official.... How did the rest go? :)

YAY!!!!! :clappinghands::balloon::clappinghands::balloon:

CONGRATULATIONS Trisch!!!

Hee hee, I should have scanned more of the postings.... I sent my congratulations to the newly certified trainers a little while ago!

I don't go here or have any affiliation with the school, but you might want to look at http://www.integrativenutrition.com/ Institute for Integrative Nutrition. If you have Facebook, here is their...

Thanks Michelle! :-)

Wow, for some reason I thought they were Thursday or Friday - been away from the forums for too long. I know I would be excited but nervous. I can't wait to hear how it went!

How did the certifications go? Congrats to all the new T-Tapp Trainers! :clappinghands::balloon:

Looking up medical terms related to gynecology or urology can be really tricky. If you're not careful in your search terms (and even if you are), you can get a whole bunch of stuff NOT medically...

I love that. Thanks! :)

Oh I forgot The Jetsons.

Abbie - The Flintstones are on Netflix?