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Wait. Go to Trader Joe's and get the tall bottle of Grade B maple syrup. Amazing taste and quality and the best price. I think it's about $12.

Karen, have you heard of " The Plan"? Google the book.... someone mentioned it here, makes a lot of sense re thyroid, our age (I just turned 56)....the basics are that some have a hypothyroid, but...

Aurora - I really am grateful for your comments and help. I will measure after 10 days of DD and 10 days of AL. At least want to get through that much for myself. I am finding that I can do SF...

Oh, my goodness! I am just reading about the Rosedale Diet... leptin, etc. Have been hearing about this for awhile and thot it was just another "fad." Well, I have to say, that in my experience as...

Thank you for the help. I agree - less is more - and I told him about that... but you know... and I will refer him to the links mentioned, the book. Thank you, thank you! I know he needs to keep...

I am loving this Challenge! Day 5 of OIP/DD and won't measure for awhile, but goodness, I am loving feeling these muscles! And pants fit different already. And when I glance in the mirror,...

My friend's husband is trying to figure out some health issues - briefly, 1) blood sugar that stays high, no matter diet and 2) not sleeping... I think he has some adrenal problems - he hasn't found...

I am going to jump right in here. We have used Coconut oil almost exclusively for many months now - We use a little bit of Olive oil when cooking italian, we use some avocado oil on salads - BUT I...

So happy to see this thread started on the forums! We are going to have such beautiful buns! I had been talking with Aurora about my disproportionate hips - she suggested a 10 day OIP/DD...

Thank you, Trisch! I'm starting a 40 day personal challenge - 10 days DD, 10 days AL and repeat, will do SATI and some SF - but trying to get some inches off my hips to balance my measurements. ...

Trisch, I am learning so much from you. You are not only a "BlessedMama," you are a BLESSINGMAMA! Muah!:)

See how this one little act has blessed so many?

Just keep going to the best of your ability. Go slow. I just started T-Tapp last year with BWO+ and TWO. The first and second time I did "Thread the Needle" and even some others, I just broke down...

http://articles.mercola.com/sites/articles/archive/2011/11/13/benefits-of-juicing.aspx?np=true

Here is a great link to info and suggestions on adding veggies to your diet...

I have used a VitaMix for years - making green smoothies, soup, ice cream, sauces. It is a great way to get LOTS of veggies in a yummy drink. I just got a NutriBullet (Bed, Bath and Beyond offers a...

Wasn't there supposed to be an additional pamphlet or written instruction booklet for those who ordered the DVD when it first came out? I haven't heard anything more about it...

Hi Crystal - sorry, I'm not on the beautiful Oregon coast with you... would be fun to T-Tapp together - I am north of you - on Lopez Island in the San Juan Islands north of Seattle. It's a bit...

Jeanamarie - love the word picture "the reshaping is the masterpiece portion of this workout!"

Again, thank you...

Thanks, Trisch - I will try to figure that out! I don't mind things coming to my Forum email as I will see them when I log in - just don't want a lot of notification emails coming to my regular...

:confused: :reading: Not sure where to ask this.... Is there a setting in my Settings (or somewhere) that shows me if there are responses to either my initial posts or posts I've commented on? ...

When calculating inches lost, what if I've gained in some places? Like my quads - a good thing, b/c there is more muscle there - but how do I count total inches lost - take all the "minus" inches...

Wow, ayj67 - you should write a book! Such helpful information. Thank you very much!!!
I totally agree with all you've said... and eat very much like you do, but no meat. I just can't bring...

I found a great nail product "NutraNail" - got it at Whole Foods, also available online: http://www.nutranail.com/naturals.shtml . I like to keep my nails natural and I stay away from...

When first starting skin brushing you can definitely experience lots of flaking skin... it's pretty incredible, actually! As your body acclimates, you will actually notice that not only is your skin...