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gillmings I'd like to learn more about allergy elimination treatments for yeast and surgar! I feel like i'm stuck in the sugar& bread craving/intolerance viscious cycle.
Thanks Aurora and Sagitta...

has anyone done this cleanse lately?

I picked up the d Ribose & MSM (i also drink "horsetail" herb tea which has silica in it)...how much should I be taking in one day? So far I've just used the little scoopers inside the bottles (once...

Hi BonBon, I too am 32 and feel slimmer and fitter than I did when I was younger! T tapp seems to have helped melt my babyfat, even from my face & neck which I had totally given up on! I just got...

It's a shock to see myself in full length mirrors (which I avoided before!) and to see myself in photos from a few years ago (I avoided photos as much as possible too)! I have a friend who makes...

Yes, t hank you Abbie, it's pretty amazing! I feel totally different!

Thank you for the tips! I usually do T tapp with only my bra on just so I can keep an eye on myself. I realize that when I am wearing clothes (especially if they are a bit baggy) my posture isn't...

Hi Everyone,

I'm happy to report I have reached many of my fitness goals in 2011! I was shocked to discover that I had nothing to wear on Christmas or New Years (not even in my "skinny clothes"...

http://www.youtube.com/watch?v=QPta6_kxANk
I made face & body lotion following this youtube video (which is based on the recipe from Rosemary Gladstar's fabulous herb book). I used a mixture of...

I tried the Sue Gregg technique of "blender batter" in one of my gluten free recipes today. I used millet & oats. The recipe called for 2 cups of flour but I wasn't sure how much raw grains to use...

i love tacos and tamales made with jackfruits! They really do fool meat eaters --- i don't know anything about preparing them though. I'd love to know how to use the actual Moringa tree (do you dry...

Congratulations!!!!

I have tried this Olefra liquid http://www.nmoa.org/Products/Olefra.asp and I did like it, but the cost was too high for me to continue taking it regularly. If I had the space I would plant the...

GillMings, I checked out the Sue Gregg website you mentioned and I'm very curious about it...especially since i'm lactose & gluten intolerant and I have a vitamix. What have you made and what grains...

Hi! I wanted to add that the amino-acid "L - Glutamine" is excellent for sugar/white carb addiction (what I refer to as my bread addiction). The recommended dose is 3000 mg first thing in the am on...

I like doing the plank and I like the side plank too! I do often need someone to correct my tendency to round my upper back.
I like when the yoga teacher comes around and pokes us to see if we...

that is a great "ribs up" video Kayla. Losing from my ribcage is one of my goals so I'm in too.

wow really interesting about the lymph system AYJ67 My mom had cancer of the lymph nodes (Hodgkins), she's somewhat ok health wise now.

I"ve been craving gluten free waffles & pancakes ever since the cool weather set in! I'm also very interested in how/where you find the info on which flour/grain to use in the various recipes and...

i'm a big fan of Joel Furman's books. I'd also like to hear updates on how you did! congrats to those of you who did it!

Bread is a bloater for me too and so is broccoli (even steamed). I second what Lori said! I'm lactose intolerant so even milk inside of baked foods or even chocolate will really affect me. hmmm,...

Hi ladies,
can i still join this great thread? I need the encouragement! I've already made great progress w/ T-Tapp (I do the Tempo 2 TWO & BWO+) so I know it works. I've lost inches and even 10...

thanks for this! It is inspiring me to dust off HTF and give it another go!

Hi,
Yes I follow Dr. Furhman's "Eat to Live" plan - I especially liked the updated info in the 2010 book. I'm not doing the super strict 6 weeks, but in general eating "beans & greens" is the...

Did your chiro mention eating seaweed (kelp, dulse, etc)? About a teaspoon (or a tiny piece) a day is what I have read. You can buy them by the bag full and rehydrate a little piece in a glass of...