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I know there is a pregnancy board, but it's a little slower, so I figured I'd ask here.

I'm currently about 7 1/2 weeks pregnant and have pretty much 24 hour morning sickness. I haven't thrown...

Thanks everyone! I'm happy to say I've done it 2 days in a row! :) I'm starting slow. A couple days ago I did PBS, then did the Balance section on tapcore, but that was all I could handle. ...

Thank you all!! I am determined to start tonight. I will do PBS at least...and see what I have energy for after that! :)

Brian is on medication at the moment, but hoping that he's do some...

I just found out I am pregnant with baby #4! I'm not new to T-tapp, but I can't say I've seen a lot of improvement when I have done it. I am about 20 lbs heavier than I was with my other...

Ribs up! I've tried to be aware of that today. Thanks for all your encouraging words!

eager2learn - Keep at it! I have been very discouraged, but after getting some encouragment here, I'm...

I only do T-tapp! Unless it's something I LOVE, like taking a dance class of some kind. And then, the only reason I would do that is because it's fun, and not for health reasons.

Ok, silly question here, but If I DO have adrenal fatigue, how will I know that I'm improving? Will doing T-tapp be enough to take care of it?

You know, the thought of going to BWO+ and doing 4 reps sounds very nice! It makes it a little less intimidating (when I'm not feeling like doing it), so I think that's what I needed!
Trisch -...

Trisch- I have been doing Inst#1 since Janurary 3rd. See, besides seeing some toning in my left leg mostly, I can't say I can tell any difference in other areas of my life either. Not increased...

I'm finding myself still pretty discouraged. I'm trying to figure out a eating plan I can stick with that won't cause me a lot of stress..and I've been consistant with T-tapp, although I did skip...

I just wanted to say that I've been doing AL now for 5-6 days (I have to look at my calendar to know for sure), and all I can manage is toes pointed for R,L,R,L, then flexed for R,L,R,L. Cross...

Thank you for all your responses! Not sure yet what I'll do about eating yet, but I am staying consistant with wo eod. Which is huge for me!! Hopefully I"ll have some good news to report before...

Thank you all for taking the time to respond! One thing I wanted to mention is that I don't see any improvement as far as sleep/energy/ or things like that. The ONLY thing I can look to is my size....

It all started Wednesday evening. I was out of the house, and by the time I got home, I was starving..and the takeout pizza was calling my name. Not good, since it was supposed to be a GM day. So,...

Where in IL?? I'm in IL and would love to be a part of this if it's not too far from me!!

I love that smile on your face!!

Yes, Trisch! That answers my question! :) I am trusting T-tapp...even though I don't understand how this all will work out on a day by day basis!

I know I will weigh more. My whole question was because I was losing a little bit of weight, when I thought I should be staying the same due to muscle gain, and the fact that I only have one size to...

Ok, I'll stop worrying! :) And I just might toss that scale, too! I don't know what I'd do with out all the support I get here! THANKS!!

I have been wondering about something. I've read about how people weigh generally about 20-30 lbs heavier at their new size then before. Because of the muscle gain, I completely understand how this...

Yes, thanks for the bump!!

Assuming I use them on average once a day, when should I think about replacing them?

Yeah...having too much right before would make an unpleasant time! :) If I can, I may also bring some magnesium oil. I just read that bringing it to your massage is a good idea. Hopefully she'll...

Thank you everyone for all your support and answering my questions!! I need to get some magnesium oil!! :)

Thanks!

I just did the rest of my wo, along with trying AL again. I'm not sure I'll ever be able to do a full set!! :) My legs were shaking during it, and I do think I had more muscle tension...