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[QUOTE=BlessedMama;827930]Thanks for chiming in, Katie! I'm going to have to get mine back! ;) It is a really good reference book. You'll just need to overlook some of the...um...case studies?! A bit...

There's a section in TCOYF about nursing. I'd be happy to look up any details I can for you. What you might want to do is look on tcoyf.com and search around for "nursing" - there will no doubt be...

Hi! I took Trisch's advice and got TCOYF a few months ago... have been charting since. When I look at your chart I have the following questions:
1. Are you taking your temp at the same time every...

I've been eating low glycemic for a couple of weeks, and really feeling the difference in my appetite and energy level. (Although I think I've been going through some kind of detox - skin issues and...

I can't help adding my two cents! I'm a psychologist at a hospital where I work with a number of physicians. Here is something to know about physicians: a) they're HUMAN, and they are as fallible as...

I tend to do the very same thing psychologically - "you can't have it --> so if you have it, you fail --> oops, you had it --> guilt, failure, atonement." In reflection, that stance is way too tense...

Thank you everybody! :) I did TWO yesterday and worked hard - I really feel my arms, legs, and torso! Onward and upward...hopefully someday I'll be one of those great success stories!!

I would advocate not exercising until your knee feels like it's healing. I have had knee issues too, and you know as well as I do that once the knee pain comes on, it will only get worse and worse if...

Just wanted to chime in again. I think it's great that we are giving you all our best tips, but I'm also worried that if you feel shy in front of the camera, you may feel even MORE paralyzed if...

I'm nowhere near giving up... but I am a bit discouraged.

I did TWO in front of the mirror today, to work on my form. Let's just say the view was not pleasing to me. I did get some good insights...

Hi!

I'm going to start doing OIP/HF in the evenings, and here's what has always stopped me from doing so:

On the bonus DVD that comes with Fit and Fabulous in 15 minutes, I can't really tell...

Congrats, that's so exciting! You're an inspiration!!

Angie, I grew up in a family of photographers, and I have learned (throught painful trial and error) how to be photogenic! It is at the point where people are so amazed when they see me in pictures,...

Gruner Veltiner! Comes from lots of different wineries, usually not too expensive, great combo of crisp and kind of sweet (though not as sweet as some Rieslings). Refreshing. :-)

That is such a great idea! I might do that!!

Hi!

I do use an antidepressant, and T-Tapp helps and is compatible with it (of course!). I have tried to go without it, but over time the evidence has borne out that even when I control for all...

I have always found it really difficult to stand in KLT when I'm doing HD's, TTN, etc. I am finally able to keep the standing leg bent and tucked (kinda), which is leading to major knee healing for...

I have been thinking about this thread over the last couple of days... it's almost liberating to know that there are so many of us who are slow to lose. I wonder what Teresa would say? I assume she...

Surely_5, I think this might be the best advice ever.

I felt like that when I started, too. And now it's harder! I think it's about the "neurokinetic flow" that Teresa describes. Before, I couldn't get my brain to activate all the right muscles to the...

I did Google it, and got all kinds of mixed results. Some people say it's just normal. I know it happens to guys a lot - my husband and my cousin's husband sweat when they eat - but when it happens...

Whenever I'm exercising regularly and/or eating healthily, I notice that I get really hot after I eat. I usually take this as a good sign, since it happens when I'm trying to be good to my body....

This is a great thread, because I recently re-developed wrist tendonitis after curling the wrist with donut hands in the Arms sequence. Thanks!

Trisch, those look great! Thanks for posting - now I'll be looking for an occasion to make them! :licklips:

As a STLL, I definitely have the "problem areas" that should be addressed by TTT. I have read the threads about how to keep correct form - looking at the elbow, chest up, pull on the arms, lower body...