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UPDATE: I have been doing East/West Breathing off and on and have lost about 4-5 inches around my ribcage and can now see a more curvy hourglass figure. I am super stoked! Now to get rid of that...

Will East/West Breathing work if I am not able to turn my thumbs back? Sometimes at work I can just stand with shoulders up, back, and down while pulling in my stomach muscles. Will I still see...

Mmm... I've been doing the East/West Breathing since yesterday. I did a couple sets of five today while standing at the computer doing inventory. I couldn't turn my hands out so I hope it works...

I'm not sure how to engage my lats. How do I use them to lift my ribs? I have noticed when I lift my ribs I tend to arch my back instead of being in an up & down alignment. Are there any tips to...

Maybe you could tapp in the early morning when it is coolest. And drink a *lot* of ice water to cool your body down. I think you are doing wonderful!

How often can I do East/West Breathing? I tried being more conscious of holding my breath while tapping, which I tend to do.

And, if I am understanding the above post link, this is about moving...

Bumping to read tomorrow.

Thank you! I knew someone could help me.

Today was a depressing clothes shopping day. While I am happy to fit into size 12 and am getting a waist (I'm a straight up and down girl with no girly figure *at* all.) I still have a barrel chest....

I purchased my Skechers Energys on their website and paid $50 which included shipping. Mine are white. I will say, for my Flintstone feet the toe box isn't big enough. But they are comfortable and...

Bumping this up to read later today! :o

Bumping this up to read when I get home from work today! :o)

I want to do more to trim my midsection and get rid of the droopy tummy skin, but after reading this I think I need to continue "perfecting" my technique before tackling this lineup!

Thank you, everyone! I know Hallelujah Acres sells some and I've noticed they all cost about the same. I'll check with my local health food store and see what they have available as well.

Bumping this up.

Bumping this up.

I wish I could wear Nike. They run too narrow through the ball of my foot and make my toes go numb.

I would like to find a good liquid trace mineral to add to my water. I guess it doesn't have to be liquid. Anyone use trace minerals? Ever use the mineral stick that has 1,000 uses?

You can grow your own. If you buy a good bucha with a yeast "string" in the bottle you can grow one. It might take a couple weeks to get a scoby. Make sure you buy plain kombucha. GTs is best,...

I kept my feet at 11 and 1. What a difference that made. It was definitely easier to keep the butt-tuck. I'll watch the tight thighs while tucking because I *really* don't want big thighs!

Okay, I am convinced. T-Tapping barefoot does not give me the same muscle workout as wearing my new Skechers Energy. Whoo! I will never Tapp without shoes again.

I am just curious where you found this information. Is it on a webpage that you could share the link?

Thank you, tianah. I ordered a pair of Energy from Amazon and should be getting them next week. Mine will only be for Tapping as well so they last a good long time.

Thank you for the link, ayj! That was a great explanation and now I understand Plies. I have been doing them all wrong! I have been tightening my arms during Plies and see a huge difference but...

"Then keep pressing as you lower, pushing back flat, knees to little toes and tuck, tuck, tighten at the top."
Jen, What am I tightening at the top? When do I tighten my thighs, on the way down or...