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After being at the Beauty Boot Camp this month, I decided to start using my mag oil, again. I hadn't done a foot soak in several years (although we did a soak while in Safety Harbor). The first night...

After being at the Beauty Boot Camp this month, I decided to start using my mag oil, again. I hadn't done a foot soak in several years (although we did a soak while in Safety Harbor). The first night...

I am arriving on Wednesday, January 11th at 11:13 am from Richmond, VA. Leaving on Tuesday, January 17th at 11:50 am.

I am so excited - haven't been in Safety Harbor since 2005!

Charity

Hi Ray,
I spent a bit of time in New Zealand in March 2006. Too bad, you weren't a T-Tapper at the time. We thought Wellington was the windiest place in the world. :D I got off the plane and went...

Hi,
I've bought several books by Carol Fenster. One in particular is pretty nice: "Gluten-Free Quick & Easy". She has a new book coming out in September that will be hardcover: "1,000 Gluten-Free...

Hi Laura,
This is sounding scarier than I wanted to believe. Guess, I had better start doing some serious reading. I do read labels and the only condiment I haven't changed is Worchestershire...

Hi Laura,
An interesting article - thanks for posting it. I suspect my weight issues were caused by gluten. I'm not diagnosed as celiac but gluten intolerant. And recently when I ate some flour I...

Hi Lisa,
If possible, just talk to your roommate and go ahead and do the workout. BWO+ is doable if pressed for time. I just went on a trip with my husband and granddaughter and I took my laptop and...

Charlotte,
Congratulations and thank you for the inspiring words.

Charity

Hey JazzyMama,
I just happened to see your message. I'm crawling back to TWO. I started re-learning instructional 2 on May 5th and progressed to Beginner/Rehab three times a week. It is a CHALLENGE...

Hi all,
I'm still oil pulling from last year. My last two visits to the dentist were outstanding!!!! My teeth definitely like whatever the oil pulling does.

I use unrefined sesame oil and most...

No, well, I guess I was doing BWO+ all the time. But we seem to have lost our steam in terms of checking in. Then Jazzy Mama moved to Alaska, etc., etc.

Charity

I watched it. I intend to follow his 4 golden rules. I will continue not to eat sugar and gluten. One, sugar makes me crazy and two, gluten plays havoc with my system. Otherwise, I'm on it.
...

I just signed up and I'm waiting for an invitation to join. Plus, I'm a new knitter. Just started in January. I work with a group that gives knitted and crocheted items to chemo patients, veterans,...

Hi Regals,
Reporting in - I'm still on my mission with BWO+. I'm finishing up week 3 of concentrated BWO+ tomorrow. Measuring is tricky because I will feel my pants being looser but not able to...

Happy Birthday, Dorothy! 83 years young and still looking good!

Charity

This recipe is from "Greens Glorious Greens" by Johnna Albi & Catherine Walthers. My dh and I both love it.

"Basic No-Fat, No-Fuss Colorful Kale"
3/4 pound kale (about 6 cups, chopped)
2 cups...

Hi Regals,
I am happy to report that I have been doing BWO+ in the mornings and hoedowns after most meals. At the moment, I am feeling lighter and better. Yippee!!! I can't tell you how wonderful it...

Thanks! T-Tappers are the greatest in the world. I just wrote Kirsten with a bunch of questions on behalf of DH.

I appreciate all of your responses.

Charity

Hello Regals,

I just finished walking for 45 minutes - did PBS first. I did BWO+ both Saturday and Sunday. I'm doing more hoedowns, too. I'm trying to remember to do them after most meals...

Hi,
I need to know what is involved in using Paypal as a merchant (fees, how they send payments to you, etc.). I use it to pay for stuff but I'm trying to help my husband figure out if he can use it...

I AGREE!!!!!!!!

Charity

Hello Regals,
I've finally moved out of my slump. I think eating sugar contributed to me crashing and burning or least, that's the way I felt. Back on track and feeling better today. DH and I are...

Happy New Year to the Regals!

I'm too full after going out to dinner with my dh to celebrate our anniversary.

Just did a set of hoedowns and when I feel less full I will do BWO+.

Charity

Hi,
I'm one of those senior citizens eligible for ss and medicare. Been doing T-Tapp off and on for about 4 years. I never leave it completely but struggle sometimes. It is good to be reminded that...