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Thank you, the instructions helped a lot. I cannot turn my wrists even halfway. I have very little flexibility and was way overextending with the towel...the pumping is also more effective because...

I also fell down a few stairs a few days ago, catching myself with my right arm! How could I forget about that???

Yes, I had a bad car accident in 2001 that took me 5 years to finally feel pain-free. My right shoulder/arm rotation is off (this is the wrist that hurts too), the flexibility is much less than my...

Thanks - this is helping already. I saw on another thread that NOT flexing the wrists is important. I was really flexing the wrists, ouch! No wonder! I was using the towel too. I might not use the...

I think I'm rotating my wrists too far doing PBS. In recent weeks the "tingling" has turned into pain and still hurts after the workout. I'm obviously doing something wrong, and I was reading online...

Yes, keep coming back...and remember the perfect is the enemy of the good. Do what you can and you'll surprise yourself at how consistent you become!

I'm in a similar boat - I have two little ones and my youngest is 6 months old. I began with MORE chair as soon as my doc said I could (6 weeks) and I fit into my pre-pregnancy clothing by 3 months...

Hi everyone!

I'm starting into the holiday season with BPT! I had to give my mom her copy of MORE back...which is good for her...but that meant upping my routine, and I'm so glad I did. BPT is...

Well - I've had 2 months of sickness here. Both kids, DH, and myself. I feel like I was hit by a truck. Fatigue due to nursing a huge, otherwise healthy baby, overwork, home remodeling stress,...

Asha: Pledge 60: Did 2: To do: 58
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Florence (daylily) Pledge 45 ; did 17; To do 28
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Linda...

Thank you - I did PBS today. Going to try a few minutes of SATI too. Inhale/exhale is good. I'm also just trying to be very mindful throughout the day - focus ONLY on one thing at a time...even if...

I don't want to go into many details, but two weeks ago I think I experienced an energy "crash" as has been described here on the boards. I woke up feeling drained, have trouble falling asleep at...

Wow wow wow! I was just going to post on this very topic. I noticed I am tensing my neck the WHOLE time! I will be reading this thread when I get more time. Thank you!

I am going to a wedding today (and it's also my 5 year anniversary!) and I was trying on some old dresses I have last night and my mother (who happened to stop by for a visit) got this look of horror...

Collette (Cbuffy) Pledge: 30; Done: 12; To do: 18
Dawn (dck0329) Pledge: 100; Done: 0; To Do: 100
Florence (wahmof9) Pledge: 90; Done: 39: To Do: 51
Kristine (ambassadorcrochet) Pledge: 90; Done:...

Thank you!

I have been practicing my form throughout the day when I think of it, mostly because I'm so excited (and part of me worries I'll "lose it if I don't use it", meaning I need to really...

Oh my goodness. Well after a year of T-Tapping I decided to read up on the form tips here on the forums, and my workouts have been SO much more maximized. I could barely get through SATI! I had to...

Lost a 1/4 and 1/8 inch on my upper thighs, 1/4 from each lower thigh! Whoo hoo! These are my BIGGEST trouble spots on my body, so even these small losses are a big deal for me! :)

I had a great...

Collette (Cbuffy) Pledge: 30; Done: 6; To do: 24
Dawn (dck0329) Pledge: 100; Done: 0; To Do: 100
Florence (wahmof9) Pledge: 90; Done: 20: To Do: 70
Kristine (ambassadorcrochet) Pledge: 90; Done:...

Collette (Cbuffy) Pledge: 30; Done: 4; To do: 26
Dawn (dck0329) Pledge: 100; Done: 0; To Do: 100
Florence (wahmof9) Pledge: 90; Done: 13: To Do: 77
Kristine (ambassadorcrochet) Pledge: 90; Done:...

Dawn (dck0329): Pledge: 15; Did: 0; To Do: 15
Florence (Wahmof9): Pledged: 8; Did: 0; To Do: 8
MSGTomo: Pledged: 10; Did: 2; To Do: 8
Amy (ihavesix): Pledged: 10: Did 0; To Do: 10

Collette (Cbuffy) Pledge: 30; Done: 0; To do: 30Florence (wahmof9) Pledge: 90; Done: 0: To Do: 90Kristine (ambassadorcrochet) Pledge: 90; Done: 0; To Do:90Peggy (Callicrowe): Pledge: 60; Did: 0; To...

MSGTomo: Pledged: 10; Did: 1; To Do: 9

I reset my browser to see if that helps...my apologies if it doesn't...Collette (Cbuffy) Pledge: 30; Done: 0; To do: 30Florence (wahmof9) Pledge: 90; Done: 0: To Do: 90Kristine (ambassadorcrochet)...

I'm sorry for the above formatting - for some reason my computer is not formatting properly on forum screens (this is happening on another forum I'm on...)