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O.K., ladies, get your Diet Recovery 2 for .99 cents until Friday! I just ordered my copy and am eager to read it:...

Just wanted to alert 180degree fans that Matt's updated Diet Recovery will debut in a couple weeks at $.99. Somehow, that is the one book I haven't purchased of his, so I'm looking forward to...

Figures...I bought too soon; .99 is a great deal! I really like this book; it's a quick and easy read. I like how he's simplified much of his earlier work; he seems to be directing people away from...

Hey Mav; sorry you didn't get any responses...Please let us know what you think of the new book. I'm not RRARFing right now, but I'm definitely Eating The Food! (I have new respect and love for the...

Hi EmilyQ; welcome!

One of the purposes of RRARF is to heal the adrenals; exercise stresses the adrenals. Stressed adrenals means decreased thyroid function. Decreased thyroid function means...

It's been weeks and weeks since I've been on the forums; thought I'd check in on my favorite thread. :)

It's exciting to read everyone's results and the improvements you're noticing. Since I've...

Bev, great news! That's interesting about Cilantro...Makes me want to find a chart of warming vs cooling foods and plan my meals accordingly.

Nurit I appreciate your perspective; interesting article from Dr. Fuhrman...I'm trying to make sense of the insulin/refined foods/starch connection. It's fascinating how the world of nutritional...

Peggy, I'm so sorry to hear of your brother-in-law's death; bless you as you comfort your mother-in-law and process your own grief.

Becky, has the swelling stayed at bay? Congratulations on the...

Hi all,

I'm enjoying catching up on all the posts; it looks like many of you are having success and getting your temps to rise. Rock on!!

I've been quite ill for several weeks with a nasty...

Sinu Orega is a new one to me, but, yeah, I've been high dosing the C & D, chugging the Master Tonic and gagging down Oregano oil capsules. It's frustrating because this thing has come in waves. At...

Peggy, I've had a similar wxperience for the past 10 days, but I think I've gone bacterial. I'm absolutely miserable and plan to go to the doc tomorrow, when I'm sure to break my antibiotic -free...

Does the 180 Collection have a lot that is not on the website? Have you found those books to be especially helpful? I guess I what I really want to know is if you think it's worth the $60.00...

The last two days I've been battling cold/flu symptoms. Yesterday was the worse; low-grade fever, body aches, headaches, sore throat, absent appetite, blah, blah blah...Very Miserable. I've been...

Nuts were a biggie for me; I was eating them as a replacement for grains during my low carb fit. Eliminating all nuts helped boost my temps right away.

I've pretty much figured out which foods...

Since I've been RRARFing, my basal temp has gotten as high a 98 a couple of times, but not consistently. I'm hanging in there with you, Peggy...I like your mantra; adding it to my list!

You're a well stoked furnace, Nurit! Let us know what your temp finally gets to today.

Peggy, I know exactly what you mean! I just don't have the same rise in temps on oats, even GF, as I do on potatoes, sweet potatoes, etc.

After having a very low basal temp (ancillary) of 96.8...

Nope. I've been busier; lots of extra activities and staying up late, so that could have had an impact, but no workouts or change in foods.

Fairly soon after RRARFing I noticed a rise in my temps, as well as an increase in my waistline. I've RRARFed for over thirty days, and this week started to cut back on my eating, just eating to...

Bev. are you able to get B12 shots from your doc? I apparently do not properly absorb B12; neither diet nor high dose, sublingual methylcobalamin with folic acid boost my B12 into the optimal...

I'm using the thermometer Matt suggests, Vicks Digital. I'm using it exclusively ancillary now. I've taken to warming it up by sticking it in my cleavage. This evening my daughter and I went to...

Yep; they do!

I have lots of catching up to do here, but want to ask Sandi what may seem like a silly question:

How long do you keep the thermometer in place? Making sure that I've prewarmed the thermometer...

I'm just now reading this; as you know, Trisch, this hits home for me...I'm so sad to hear this family and young woman are going through this; it reminds me (once again) how immensely blessed we are...