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I thought I was a combo and I lose from the top down and gain from the bottom up.

I like Cover Girl Lash Blast mascara (the orange container). It doesn't flake or clump for me and I get better separation than I do with other brands, including expensive ones. I have heard good...

She says "front leg" not "front of leg". So it's the dipping side, as ayj67 and Kayla said.

I am an Air Traffic Controller. I sit on my butt at a radar scope and find that a set of Hoe Downs in the bathroom on break really helps revive me after sitting for so long.

Just looked at this thread again. I'm surprised that TLB floor portion alone is a short work out. It's 30 minutes by itself and if you do PBS prior, then you're well over 30 minutes. I personally...

Unfortunately, skin brushing has not helped my spider veins. I wish it had.

In the summer we do some hiking and golfing, and in the winter we ski, but not really as a workout. I only do T-Tapp. I like to do one workout for 1-2 weeks. It helps me to focus on the muscle...

Susanc- I was skin brushing for about 6 months before I started taking any alfalfa. My biggest problem area was loose skin on my stomach that had not tightened all the way up after pregnancies. I...

I am an O neg and I take 6 pills a day. It's hard to know if the changes in my skin are due to the alfalfa or the brushing, as I do both. Changes that I know are from the alfalfa are: the dark...

I just want to add another quick question to this...should we do PBS before starting CC2?

Okay, it's TMI time. My Diva Cup came last week. My TOM should start Wed. or Thurs. so I thought I'd practice inserting it ahead of time. So, I got it in okay. It feels comfortable, but when I went...

In case anyone was wondering about ordering off Amazon...I received an email today from Direct Super Center that my Diva Cup has shipped. We'll see if it gets here in the next few days. (fingers...

I'm running into the same problem with Direct Super Center on Amazon.

I don't really notice any difference when I use PG spray, either. I am also an O blood type, maybe that's why. I always wondered why everyone thought it was so great, so I just kept trying it.

Okay...just ordered a Diva cup off Amazon. I'll give it a try.

I have been curious about this, too. I'm glad to hear another positive testimonial for it. I'm getting closer to getting one for myself. How do you think it would work for my 13 year old? I'd...

Thanks, Kayla. I plan to do Tempo 8 in the morning and I will try the "mitten chops". I think just raising my awareness of when I seem to be leaning back should help, also.

I know a lot has been posted about people losing hip/shoulder alignment by sticking their butts out. I tend to have the opposite problem and my shoulders are farther back than my hips. This happens...

I try to do a full workout 3x per week and then throw in 1 or 2 BWO+'s if I have time. I consider the BWO+'s just a bonus. I also like to do the same workout for 1-2 weeks in a row. I feel like I get...

The eating has been horrible this week. Ever since the holidays I have been unable to say no to sweets. But, on a positive note, I did LB standing and floor today. It felt great.

One set of advanced HD's in LB standing and then one double set of regular HD's at the end for good measure. My month is done. Yay!

One double set for me today...in the bathroom at work. It's been fun, ladies, but I am calling it quits after tomorrow. It's nice to know I can squeeze in some HD's just about anywhere and that I...

One double set done tonight.

I like Tempo Lower Body and do it often. Actually, that and BWO+ Tempo are all I've done most of December and January. Not only good for your abs, but excellent for your thighs, too.

Day one was good. I did LB Standing portion. Did a decent job with what I ate, buuuuuuut I am making cupcakes right now. We have a supervisor who is switching areas and tomorrow is his last day with...