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Hi,there's so much going on in T-Tapp, it's easy to get overwhelmed. Hugs!!!

For the hands in plies, I do believe Teresa is making fists in the Total Workout/Basic plus videos, but the hands have...

Welcome! We're all here to support each other, we're so glad you found t-Tapp!

We've all been in that arm/leg flailing stage, but as you build new neural pathways in the brain, the body awareness...

Awww, Melissa. If you need to cry you know where I am. I go back and forth, this is going really well, I've got this and why oh why did I ever think I could T-Tapp, talk, and watch and say something...

I had a great class this morning. Incorporating everything I could remember from Kirsten's video critique for PBS, wow, that REALLY ramped up the sweat this morning. We were working on one leg moves....

Vanetta, thank you for sharing your progress with T-Tapp. Looking at it from day to day it's hard to see those changes because they happen in such small increment.

Trisch, thanks for sharing the...

I found this thread while doing some research, but the two links posted inside the thread, one was dead and the other one wouldn't open. Does anyone have this info saved anywhere? I think it would be...

I second Kay. If you feel up to it do some butterflies and shoulder rolls, but don't overdo, let your body heal and you will know when it's ready to start Tapping again. Even moving through your day...

I'll take commiseration. Thanks, Trisch. Everyone in my house has NO idea why *I'm* working so hard, why *anyone* works this hard, why it even takes that much work to teach this "simple little...

I have been working on a "bullet points" sheet for my T-Tapp teaching move by move (so I won't miss cuing any of the important stuff). I think by that my bullets are up to about 200 and I'm only up...

Bertie

I am so sorry to hear that you've been knocked down by Mono. Hugs!! I am so proud of you for being determined not to stay down. I know you can do it!

Always think ear, shoulder, hip in...

While playing chauffeur this morning, some T-Tapp Truths came into my head and I thought I'd share what I came up with. Maybe we can add a few more as well.

T-Tapp Truths
#1 Yes, you can!
#2 If...

I got mine yesterday and made it through about the first 10 minutes before I needed a break. I thought "Wow. I'm glad I'm getting this now so I have a few years to get *in shape* for menopause." This...

Congrats on finding the tuck! It can be tricky. Keep up the great work!

Thanks, Janice. It's been quite the ride.

I finally got my ticket to Florida this week! Certs here I come.

LOL! "Seven!" I think I'm going to steal that one. That would make an excellent certs t-shirt.

I know you'll do great, Janice!

Abby-can't wait 'til you can join us.

Trisch-I was laughing so hard with that picture in my head of all of use with our legs out waiting for your words! I'm...

Here's a link for facebrushing that Michelle wrote. Hope this helps!

http://forum.t-tapp.com/showthread.php?62917-CRT-for-the-face

That is terrific, Trisch! I love new ways to use T-Tapp principles in everyday life. I love that you posted the "Curl the Core" link as well. I was just hunting for that this morning!

Woot Woot Melissa! I'm still procrastinating buying mine.

Kids really do notice *everything*, that's a compliment to treasure!

While Kirsten's away her TnT's get to play! I have been learning so much, I'm glad for the two weeks to "digest" Can't wait for you to come back and work on me some more!

This post is a real find! Enjoy!

I've been tempted to use the brightly colored electrical tape. Or at least buy some workout wear with side stripes. Staying in alignment is *definitely* a process

Thanks for you wonderful words of encouragement, Trisch. I recommended to a new Tapper in my class to day that she look for your posts on the forum. It's a good perspective to keep. We all go to our...

Vanetta-I am always so amazed at how much Teresa knows. I think the old saying goes she's already forgotten more than I know

I just spent most of the afternoon on my homework, and most of it was...