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Track 1
M-
T-
W-
Th - Step away the inches, 1 hoe down, 2 butterflies, brushing

Collette (Cbuffy): Pledge: 30: Did 4: To Do: 26
Esther (estherrfoster): Pledge: 36: Did 2: To Do: 34
Florence (daylily): Pledge: 30, Did: 1; To do: 29
Justina (Stines): Pledge: 50; Did 6: To Do:...

Hi Brenda,

It sounds as if you've got your mind on a lot of good things, but maybe more than is helpful for you at this time. And too many things to think about -even if they are all good - can...

Wonderful! I'm glad this thread is helpful. My focus at present is re-visiting the fundamentals to maximize rewards.:reading: Re-visiting the topic of boot camp seemed like a good place to begin. ...

Super! Let me think on all of this a bit and I may have another question in a day or two. Thanks so much for your time, insight and expertise.

Love, love, love this story. And I can hear the doll ; )

Happy Monday every one. I've been practicing what I call margin and immersion since the middle of January to devote to improving my health and well-being. What this means is I'm saying no to a lot...

Trisch,

This may already be posted somewhere, so I don't want to monopolize your time on this. If so, just link me to it. But what would you classify as the instructionals and/or newer workouts...

Trisch,

Thank you for all your thoughts. So, should a bootcamp use an instructional? And traditionally did a TWO bootcamp mean all of TWO. And what criteria should one use to make sure that...

What exactly is a boot camp? What is the real purpose? Is it to learn? To lose inches? To jumpstart loss? Do you need to focus on the same exercise for the duration of the boot camp? I'm just...

Celebrating a great week - I got all the workouts in I wanted to do. Ate well. Slept well. Bought a NEW pair of jeans in a smaller size and am looking forward to a day off. I'm really sore from 2...

Asha (Asha) Pledge: 112; Did: 80 ; To do: 32
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 56: To Do: 0
Florence (daylily) Pledge 45; Did 26; To do: 19...

I'll give that some thought. Thank you.

I've been thinking about creating some sort of on-line record of my workouts and journalling my experience. I have in mind that it could be in part something I could eventually share with others, if...

So, So grateful I have stayed with the plan. I'm seeing RESULTS from consistency and I always feel PUMPED after my workout. I'm challenging myself for the next 4 weeks to do a little bit of...

Asha (Asha) Pledge: 112; Did: 72 ; To do: 40
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 25; To do: 20...

Asha (Asha) Pledge: 112; Did: 60 ; To do: 52
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 24; To do: 21...

Asha (Asha) Pledge: 112; Did: 60 ; To do: 52
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 22; To do: 23...

Track 1
M-
T- Inst. 2 PBS through airplane arms, 2 hoe downs, 2 butterflies, brushing
W- 2 hoe downs, 2 diva derriere, 2 awesome legs, brushing
Th- Basic Workout Plus, 2 butterflies, brushing...

Asha (Asha) Pledge: 112; Did: 60 ; To do: 52
Collette (cbuffy) Pledge: 30; Did: 14; To do: 16
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 20; To do: 25...

Asha (Asha) Pledge: 112; Did: 44; To do: 68
Collette (cbuffy) Pledge: 30; Did: 8; To do: 22
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 18; To do: 27...

I'm really thankful for the wake-up call the photographs gave me. I know I'm definitely in better shape today than I was on January 20th. Looking forward to seeing what another month will bring.

I'm just doing a move or two a day with a more intentional workout 3 times a week. This is very manageable for me. I have high aspirations to do more than this, but it hasn't come together for me. ...

The only thing I'm measuring is my waist - every week or 10 days or so. The tiny changes are very encouraging.

Asha (Asha) Pledge: 112; Did: 36; To do: 76
Collette (cbuffy) Pledge: 30; Did: 6; To do: 24
Esther(estherrfoster) Pledge: 36: Did 16: To Do: 20
Florence (daylily) Pledge 45; Did 17; To do: 28...