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Trisch, you are a doll!

Thank you!

I will start on Monday and let you know how it goes.

Mary

Thanks Mary Ellen. It didn't occur to me to do SATI for the lymph. I do brush everyday.

I think that I will take today, Saturday and Sunday off. I am working today and Saturday and will be on...

Thanks Trisch! You are a gem!

I have BWO+, BWO Tempo, TWO, SATI, MORE, Tempo Arms, Maxi Max 3, LB, HHMM, Boom, Super Slow, TappCore, TappCore2 CRT, Finger and Foot Fitness, Fit and Fab Book and...

Hi there,

I have been doing HHMM OIP/HF M,W,F and PBS, TTT Stretch, HDs, OIP/HF Tuesday, Thursday since January - really focusing on muscle activation. Is it possible to over train doing this? ...

Thanks Trisch.

Yes, I am sure it is not the flu. I am as healthy as a horse! Thank goodness! Probably all that brushing and lymphatic pumping keeping me that way! :)

That is actually what...

Hello,

Although I have been consistently T-Tapping for almost seven years, I still have to be reminded of things. :)

I did a five day b/c with HHMM Instructionals, OIP/HF a couple of months...

I did a five day BC with the instructionals and now do HHMM, OIP/HF M,W,F and PBS, TTT Stretch, HDs, OIP/HF on T, Th. I don't do anything on Sat. & Sun. (other than a few HDs). This WO is a killer....

I am finding that since I have started doing HHMM, I am in a rage! I first noticed it after my five day BC. I am now doing HHMM 3X/week, with PBS, TTT Stretch, HDs and OIPI/HF on the in between...

Hi Cecile,

I think that sometimes it is wise to take a bit of a break. I am reassessing my schedule at this time. I have been doing HHMM, OIP/HF 3X/week, with PBS, TTT, TTN, HDs, OIP/HF on two...

Hi Sue,

I live in Canada, so I understand how shipping costs can be a factor. I usually order 13 bottles in November during a black Friday or special sale. That sale usually includes shipping.
...

Hi there, I'm Mary and I believe it was my post that started the original turtles. I asked whether T-Tapp really was for everyone, since I had not lost any inches after a couple of years. I think...

Hi Ladies,

Thanks for all your replies. Trisch, when I mentioned LB, I meant the BWO part, followed by TTN and OIP/HF. I think I would die if I did HHMM one day, followed by LB Standing the...

Hi there,

Today I finished day five of a five day b/c using HHMM Instructional followed by OIP/HF. When I completed the WO this morning I was in a rage! I felt the way I used to feel when I had...

This morning I did More Chair for the first time (although I have owned it for quite some time). The reason I did that WO was because something is wrong with my leg and I could not hold the T-Tapp...

Hi there,

I will be receiving Maxi Max #3 soon. I have read the description, but would like to have a bit more detail. Is it a 50/50 split between standing and floor? Those of you who have this...

Thank you Ladies! I have been trying to create a schedule for myself and was getting so frustrated. :(

Going forward I will treat MM as a full WO. :)

Thanks again.
Mary

Is Menopause Management a Full WO or not? I have read on the forums both that it is and it is not. I called the office to ask the question. When I asked, I was told immediately, yes, it is a full...

Thanks ladies for your replies. I have only done MM instructional a couple of times. I plan on learning it in the next couple of weeks and moving on to the WO itself. In the meantime, I will...

Hello,

Although I have been tapping for six years, I need some clarification - some things still confuse me. ;)

I am currently doing BWO+ and have added Balance and TTN, along with OIP/HF. ...

Thank you. I will consider it to be a full WO then. I am not sure what track 1 & 2 are.

Mary

I bought mine in Buffalo and LOVE IT!!!

One question, once I learn the instructionals and go to the WO itself without instructionals, is the WO considered a full WO since it is 27 minutes in...

Ditto Jen! You and Michelle are amazing gals! You did hurt by butt with the DDs though. It was the first time I had ever done them and the next day I limped all the way downstairs to put in my new...

I purchased a bottle from Michelle in Buffalo on Sunday, Sept. 9 and have used it every night since then. I had my husband take photos on Sept. 10 and noted in my diary to take them again on Oct....

I purchased a bottle from Michelle in Buffalo on Sunday, Sept. 9 and have used it every night since then. I had my husband take photos on Sept. 10 and noted in my diary to take them again on Oct....

Chris, I think that it is tight muscles in my case as well. I will try your stretching routine. Hopefully that will help. Thank you.

Trisch, I don't think that I use my glutes too much. I...