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Praying for your dh, Lisa, and for you. For calm, for recuperation.

14 is just a number, Shara. So many ways to bless your muscles with T-Tapp, okay? Not just one.

Trisch, I liked your...

Hi, steph. I will echo NY Mom and say once a week do Total.

Then, best in my experience (IMHO) would be alternating workout days so that you have 2 other full workouts per week and four days...

Yes, 5:2 is very close to what I do. Since I'm maintaining, not trying to lose weight, my numbers aren't too strict: on Down Days approximately 650 calories and on Up Days approximately 1,900. I...

Donna, sending good ~~~ BootCamp Vibes ~~~ out to you.

Shara, continuing good ~~~ BootCamp Vibes ~~~ to you.

Peggy, that sounds great, especially if the numbers are backing up your decisions. ...

Have caught up through the last thread but haven't had a chance to read this one! We are heavy into outdoor spring chores here, plus have had friends drive in to visit over several days.

Before I...

Welcome to Dawn!

Happy Birthday, Jennifer!

Penny probably just realizes the number won't be very descriptive for us, since she's too vibrant for it to make sense. Yes, yes that's it.

Peggy,...

Woo Hoo! Congratulations on a successful first 8 days, Allison!!!!

(Love your signature line)

So you haven't even had a day off after bootcamp yet and are continuing your bootcamp? (You...

Welcome Kelele and welcome back for a second week Shayla and babydoll.

I'm the best 56 I can be, have 3 children, just one of whom is still school age. Have had rather extensive family eldercare...

Nice to "meet" you, babydoll1999

Safe travels, ayj and Trisch.

Jennifer and Trisch, please tell each other "hello" for us. :balloon: :balloon:

So sorry to hear Peggy's dmil has been...

I just wanted to come back in and say I think this is brilliant:

" I try to watch comedies and laugh everyday. "

Shara, I'm glad you will be getting in some Dynamic Days Off. They are powerful...

Hi, Shara and congrats on the 4-day bootcamp. I would have recommended full workouts EOD, or 3 days a week, until I read your complete post. Why is it that you feel you need to exercise every day...

So happy for you, Donna! Yes, that must be great motivation. (You look delighted in the new pic!)

Nelie, that's great to have quick result from the shot. Enjoy the car!

Thinking dry thoughts...

Thanks, Michelle. I can tell you put a lot of thought into this.

Love "Focus on quality over quantity." How true. And yes, rest, rest. How important!

Happy for your dd, Jennifer! I'm sure she had a smile on her face.

ayj, yes I suppose it's just personal. I'm so surprised to find a move I can't figure out any quicker than this. LOL! (That...

Thank you, Shannon. I was about to miss it. Have been so busy and let the date slip up on me - where did March go? LOL

But from chatting with the office, I know a lot of folks did get to take...

Hi, Ronda!! Hope that soreness goes away. Yes, fun to switch things up.

Thanks for the effort it takes to keep trying to connect with the forum, Brooke. Wonder what is going on. "wizard of...

Thank you for sharing the photos - you both look great!

I guess those who have Lower Body already knew I wouldn't find any more form tips for Gymnastic Stretch. I'd watched it before but it was...

Beth, good job :cool: on all of Lower Body. I did just the standing today for the first time in a long time, managing everything but Gymnastic Stretch.

I just can't do Gymnastic Stretch. ...

Wanda, if it helps, I just re-watched the BBC Horizon program, Eat, Fast and Live Longer. (We had been talking about it in the 6-week thread.) And the doctor who was guiding the host through his...

Hi, Anne. I was so amused by your last paragraph. NO, really, you will lose at the midsection, really! :smile: But I have had thoughts like that cross my mind, too. (I'm a combo with short-torso...

Mary Shoman, the thyroid expert, says if you ever think hair issues might have to do with the thyroid, that you should take Evening Primrose Oil. I believe she recommends 1000-plus mg per day in the...

That's so interesting, Brooke - cool that you have learned that about yourself. I hope (notice the word is "hope) that I respond to gaining by being more sensible that day, and respond to losing by...

Nice to know your experience with Alternate Day Diet, Tammy. Yes, it was known as JUDDD on the net for several years before Dr. Johnson's book came out, and still is. actually, on several forums. ...

Warrior, I'm so glad to hear you had a day off Sunday, because that is really a demanding schedule. If you continue taking Sundays off, Monday morning before any exercise would be the best time to...

Oh, I enjoyed the story, too! thanks for sharing.

Peggy, all best wishes to you and definite respect to your doctor, who is evidently pretty wise. So many doctors would balk at the idea and...