Search:

Just bumping this up to see how everyone is doing. I'm still chugging along on the Genetix diet and was told I can now have oatmeal and certain cereals for breakfast. Kind of disappointing. I was...

Track 2

Mon: BWO+ Tempo
Tue : Ladybug Standing
Wed :
Thu:
Fri:
Sat:
Sun:

I'm glad you made it through the storms Trisch! We finally have some sun today - well off and on, but it's still nice to see the sun for a change! The weekend promises to be mostly nice. I can...

Trisch, how did you fare through the storms? We have a bad one coming tonight but I don't think it will be as bad as what everyone else has been experiencing. Well, I hope it's not!

Carrie

Hi Ladies,

Sorry I've been absent for a few days! I'm doing well. Still going on Phase I. I'm totally bored with the limited food options but I can make it 2 more weeks...I think! :) I hurt...

Track 2

Mon: Sit down T-tapp and Sunray Sitdown
Tue :
Wed : BWO+ Tempo
Thu:
Fri: Barefoot Basic+
Sat: HHMM workout, OIP/HF, AL, PT, DD
Sun: SITTM

Congratulations Kristine! Way to stick with it!

Carrie

Brenda I'm glad to hear things are going better for you. I hope your dad can find a good doctor that will help him really fix the problem not just mask it.

Trisch, I don't know how you do it all....

Track 2

Mon: Tempo Torso
Tue : HHMM workout
Wed : PBS, Ladybug Floor
Thu:
Fri: Barefoot Basic +
Sat: Tempo Lower Body
Sun: SATI

I made it through yesterday with flying colors. Actually, it was so hot that I didn't want the pizza. And I drank so much water that I wasn't even hungry all day. It was a good day! I'm sore from...

Trisch, I will be praying that your MIL makes the right decisions for her health and her family. I know first hand how difficult it is having sick parents who don't want to work to help their...

Trisch, sorry to hear your cookout got rained out, but it sounds like you all had fun anyway!

Jennifer, that is great. I need to smile at myself in the mirror more. I think I'll make that my...

Track 2

Mon: BWO+ Tempo
Tue : PBS, Ladybug Floor
Wed : HHMM workout
Thu:
Fri: Barefoot Basic +
Sat:
Sun: SATI

Hi Ladies,

How goes the battle? I had a nice 4 day weekend and this week will be a fun one. We have class day and commencement this week and I always enjoy that. Plus it makes a 4 day work week...

I finished the 3 day fruit detox yesterday! Woohoo! The next phase is 30 days and starts today, so 30 more days Jennifer. :) And I sincerely hope after that I can add even more foods back in on a...

Oh yeah, Chobani is all I buy now. I love their yogurt.

I know what you mean about not enough sleep! Last night I was so exhausted I went to bed at 9:45, which is pretty early for me. I would...

Oh boy, just got off the phone with my councilor. The "post detox" menu is still pretty restrictive and very complicated. I can add protein in again, but no red meat yet. Every day is different -...

It's so great that you can skype with friends halfway around the world! And teach them T-tapp no less! :)

I'm on day 3 of my fruit detox. It's going well but I am looking forward to what day 4 is...

LOL Trisch! I wasn't sure if it was a full workout or not, so I kept hoping it was going to go a little longer so it would count as one! :) I was going to do Hoe downs after I was done, but they...

Thanks ladies! Day 1 -so far, so good, but it's really early. :) I think tonight will be the test. I'm a huge evening snacker and I love my chocolate.

Trisch, I just wanted to let you know...

So I had my orientation this morning. Really it was directions for phase 1, which is a 3 day detox of an all fruit and water diet. I can, however, have a cup of plain tea or coffee (this is so they...

That is great advice Dawn! Sorry you had such a tough week, but it sounds like you figured out how to get through it!

And Trisch, yes, I am totally aware that scale isn't the end all be all....

Track 2

Mon: HHMM workout
Tue :
Wed :
Thu:
Fri: HHMM workout
Sat: SITTM
Sun: HHMM

Thanks Jennifer. I will. They require you to weigh in daily. I don't really like that because I think that can end up being more demotivating than motivating but I guess I can put up with it for 3...

Yes, one less major stress! I am getting a massage on Saturday so she can rub the class away! :)

BTW, I hope your MIL is OK Trisch! I'll be praying!

Carrie